Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
Highlights inspiration and anecdotes to activate more joy and appreciation in your life
EP130: Keep Your Batteries Charged
We always try to get the most out of something, even if it means depleting the source. It’s not that we want to deplete anything, we simply think there’s a little more we can pull out before it ends. Instead, why don’t we learn to take a pause and reenergize our source? This episode talks about keeping your batteries charged.
EP129: What Do You Really Want?
Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn’t need to be like that. Surely, there must be a way to make room for our dream choice. This episode talks about going after what you really want.
EP128: Symbols of Transformation
Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coincidences and they suddenly don’t seem like a coincidence anymore. This episode talks about symbols of transformation.
EP127: Reset with Love
Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love.
EP126: Your Ascension Matters
It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters.
EP125: Listen to Your Signals
If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listening to your signals.
EP124: Love and Lower Your Walls
Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls.
EP123: Let Your Multifacets Shine!!
You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine!
EP122: Hop Into Harmony
Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony.
EP121: Cherish Soulful Energies
Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies.
“Mary’s unique perspective, ‘that we’re constantly gaining value as we age’ is brilliant! I now see my value in the ‘sum of all of my experiences, not just my professional accomplishments and personal achievements.’ It’s been a game changer Mary!”
– Jeffrey Shaw
Host of Creative Warriors podcast, TEDx speaker and bestselling author of LINGO: Discover Your Ideal Customer’s Secret Language and Make Your Business Irresistible.
“I love Mary’s mindful shift from how the external world perceives your value to how you internally feel about your value. It’s refreshing and empowering!”
– Next Incredible Person
SVP Special Violet Petals
“The wisdom beyond my years portion of Mary’s podcast gives me simple phrases and candid examples that ground me to better handle situations in my own life, and they are fun to pass on to my kids when it’s fitting.”