The most abundant energy that you project, whether positive or negative, attracts more of the same. I notice that thoughts and feelings impact how the world around me unfolds. More than that, energy is transferable, so I stay mindful about who and where I share energy.
For this episode, we’ll discuss living in better alignment with our True Stride and learn how to bring more consistent energetic highs. Last episode, I took time to acknowledge my awesome friend Ryan, who later messaged me, and his energy gave me a boost. I’ll share with you how that interaction was a good example of the way energy is exchanged.
Not everyone is familiar with vibrations and frequencies, so I share a few examples to help everyone be on the same page. I share Jack Canfirlde’s description of how your thoughts and feelings act like radio signals to help you tune into the energy you want to align with. The universe pays attention to what you project the most frequently, whether negative or positive, and gives you more of where you focus your attention on.
During our Wise Walk, we should be mindful of: Who and what are you inviting into your life, and how does that make you feel? What choices are you making to intentionally attract what you want? What actions support your energetic highs? What actions can you take today to share or appreciate someone else’s energy? How can we make energetic highs a consistent experience in our day?
Take time in your day to make the intention for the day. Stepping into that space is worth it as you build momentum, which makes taking action much easier. Think of what ways you are projecting and aligning yourself for the universe to provide what you imagine. Let’s be intentional in the energy we are engaging and exchanging.
In this episode:
[00:23] Welcome to the Show!
[02:09] I thank Ryan for sharing his contagious good energy.
[03:43] How can feelings help you to align with an intentional life?
[06:07] Scary movies and the news drain my energy, and since I know this, I am mindful of how I interact with both.
[08:57] I am grateful for the things that remind me to cherish the moment.
[10:50] If you need insight on frequencies and vibrations, I recommend picking up The Success Principles by Jack Canfield.
[12:32] When we are projecting our thoughts and feelings the universe doesn’t understand the difference between what we want and don’t want.
[13:22] Affirmations and mindfulness are two ways to give evidence to the universe of what we find important.
[15:23] Where can you share your energetic highs with other people?
[15:58] How to find ways to make energetic highs a consistent experience in our day.
[16:23] Thank you for listening!
Memorable Quotes:
- “We really need to protect our thoughts, and we really need to invite in more experiences that build us up instead of tear us down.”
- “Through my thoughts and feelings, I can control the experience, and I can control what I can attract into my life.”
- “The universe just picks up the signals we’re sending at the regular.”
- “The energy we exchange with others … it is contagious.”
Links and Resources: