Mary Tess Rooney, Author at Mary Tess Rooney

EP122: Hop Into Harmony

Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony.

We’ve talked about it before, but 2022 was a challenging time for me filled with lots of heavy, frustrating, and icky feelings. When we ushered 2022 out and welcomed 2023 in, it felt like I was having that conversation with so many people who felt the same. Then, I recently talked with a friend who’s very attuned with Chinese traditions and metaphysics. She also agreed that 2022 was tricky and added that 2022 was actually a year of resilience and we’re going into a year of peace.

I’m here to spend quality solo time with you for EP122’s Wise Walk as we discover our True Stride. My friend explained that 2022 was the Year of the Metal Tiger, which represents resilience. Now, we’re entering the year of the Water Rabbit, which is all about peace and harmony. It feels so natural for a time of perseverance to be followed by rest and harmony. You have this chance to slow down and truly align in a heart-led way.

On our Wise Walk, I talk about how the contrast serves us as we move forward. If we let go and let flow, we have more space to embrace this concept of peace and harmony. Come with me as we reflect on these Wise Walk questions:

- As you listened to the introduction of this episode, did you have an emotional reaction to the different meanings of the Metal Tiger and the Water Rabbit?
- What kind of reaction was it and what feelings surfaced?
- As you reflect on 2022, do you remember moments where you built resilience?
- Can you find gratitude for those moments?
- Where in your life do you see things that are holding you back?
- Where can you let go?
- Are there areas in your life where you see how the symbol of the Water Rabbit can soften you?
- Can it help you look at life and possibilities through a different lens?

Life is very different when you choose to drop into your heart and lead from there. Your heart has inner knowledge to help you bloom in this next season.

Before that, it’s important to check with yourself so that you don’t carry unnecessary energy from the Year of the Metal Tiger into the Year of the Water Rabbit. Learn from what doesn’t serve you with these Wise Walk questions:

- How can you honor all of the growth that you experienced and the awareness you gained?
- How can you channel that new awareness into the theme of the Water Rabbit?
- Can you take a moment to reflect on where you experienced some of your biggest regrets?
- As you look back on some of those moments, did you lead with your heart or your head?
- Did those regrets come from thinking someone else knew what was right for you?
- How can those regrets be used to build resilience and awareness so you don’t make the same mistakes in the Year of the Water Rabbit?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:21] – We’re in the Year of the Water Rabbit.

[04:44] – Do you have an emotional reaction to the different meanings of the Metal Tiger and the Water Rabbit?

[06:15] – Let go and let flow.

[07:56] – How can you honor all of the growth that you experience?

[09:47] – Mary Tess explains that her year started off hectic, so she plans on slowing down to really appreciate all that’s going on in her life.

[12:29] – Life is very different when you choose to drop into your heart and lead from there.

[15:04] – Thank you for listening!

Memorable Quotes:

“Like these lunar cycles, we can watch the moon as inspiration, and set our intentions, and just say, ‘This is the New Moon. This is about new beginnings.’” – Mary Tess

Links and Resources:

EP121: Cherish Soulful Energies

Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies.

My three sisters, my mom, and I got to spend time together for a weekend. We’re a close and big family, so I love when we have a chance to see each other. It’s beautiful that we can still connect and reminisce about life over the years. We can be ourselves and understand each other’s energies.

I’m here to spend quality solo time with you for EP121’s Wise Walk as we discover our True Stride. Lately, I think about how I spend time with people I love. I want to carve out time to be present and cherish those soulful energies. This is similar to an earlier episode about my vision for 2023. I’m using this year to place more value on the relationships and mutual support I cultivate.

On our Wise Walk, I talk about which meaningful relationships I’m tending in 2023. You can think back on your network and family for which relationships in your life need tending. Come with me as we reflect on these Wise Walk questions:

- How do you intend to make time for the soulful energies that illuminate something in you that you need to see in yourself?
- Do you have relationships that support you through the flow of your life?
- If you can’t meet in person, do you have other ways to regularly check in with them?
- How can you express that they are someone you want to have a deeper relationship with?

We all crave relationships where we feel understood and supported. Intentionally nurturing bonds that help us remember our authentic selves are worth our attention.

People around us mirror ourselves or they help give us hints of where we want to go next. Be more present and engage with these Wise Walk questions:

- Where in your life can you carve out an intention for a relationship?
- Can you create structure so that it becomes significant in your life?
- Are there relationships in your life that you’re curious to see what’s possible?
- Is there an individual that comes to mind that you want to know or want to get back in touch with?
- Are there chances to rekindle old friendships?
- What does that look like and what’s holding you back?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[03:25] – How do you intend to make time for the soulful energies?

[05:08] – Mary Tess thinks about the people she wants more consistent connection with after not connecting often.

[07:00] – Where in your life can you carve out an intention for a relationship?

[08:46] – Can you get creative to keep relationships engaged?

[11:29] – What if you don’t have time to connect with everyone?

[13:54] – Thank you for listening!

Memorable Quotes:

“You know those individuals in your life that bring you joy that make you feel very energized and happy.” – Mary Tess

Links and Resources:

EP120: Share Appreciation & Inspire Connection

We as people always seek opportunities to feel connected and find commonality. It doesn’t matter if you’re super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This episode talks about how we can inspire human connection in our life.

I recently got back from a magical trip to New York City! Thinking back on over twenty years of living all over the area, it was fun to visit again and buzz around the neighborhoods that hold so many memories for me. I got to see what changed and what stayed the same. When I noticed what’s different, I started thinking of how I also changed. What in my life shows my current changes and my past memories like how easily we can see the city’s changes and history?

I’m here to spend quality solo time with you for EP120’s Wise Walk as we discover our True Stride. We’re all looking for connection, meaning, purpose and opportunities to share our passions. At best, those heartfelt connections energize you and make you feel curious. Bonding with people you have a sincere connection with creates that sort of positive feedback loop between the two of you.

On our Wise Walk, I talk about the idea of sharing in order to connect with people. People find it easier to spot commonalities when you demonstrate and present what you’re interested in. Come with me as we reflect on these Wise Walk questions:

- What are the things you are sharing in your life or being vulnerable about that lead to unexpected connections?
- Where in life can you plant opportunities to put yourself out there in new ways so you can share and exchange in a meaningful way?
- As you reflect on how you show up in your interactions, do you have a way to physically indicate a connection, like brand merch or school merch?
- Are you minimizing a part of yourself (intentionally or unintentionally)?
- What are ways you can stimulate conversation through belongings that associate you with a community?
- Do you want to start investing in belongings that spark conversation and connection?

Sharing ourselves more and looking for opportunities to expand and invite people into our lives help us gain new perspectives and make new friends.

Explore the passions and curiosities in your life that signify what lights you up. Also, notice what the people around you are sharing as they show up in your life. Be present and share appreciation with these Wise Walk questions:

- Can you notice what people wear that may have significance in their life?
- Can you start a conversation or offer a compliment related to that thing?
- How does the interaction feel as the person brings up a memory they’re willing to share?
- How do you feel when you get to bring up a memory you’re willing to share?
- What can you notice to engage strangers in a friendly interaction?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:43] – Mary Tess recalls a funny story of finally buying NYU merch and the ripple effect of wearing her merch.

[05:08] – What do you have that sparks connection?

[07:41] – Mary Tess explores the different ways we present ourselves and our value by what we involve in our life.

[09:57] – Do you ever wear something that signifies a memory for you?

[12:07] – This one compliment started a full conversation while Mary Tess was on her trip in NYC.

[15:04] – Thank you for listening!

Memorable Quotes:

“On some level, we all want to be seen, heard, and understood for who we are and what lights us up.” – Mary Tess

Links and Resources:

EP119: Retreat and Renew in New Year

Before you run full speed ahead into the New Year, take one more moment of rest. You’ll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we retreat and renew in the New Year.

I’m so excited for 2023! This year represents a clean slate. It’s full of possibilities, and we can go anywhere from this point. As we embrace this reset, we get another chance to go inwards and remind ourselves of what really matters before setting out on this year’s journey.

I’m here to spend quality solo time with you for EP119’s Wise Walk as we discover our True Stride. After a flurry of activity in my personal and professional life, I can slow things down and take more time for myself. I’m giving myself some needed self-care instead of rushing to meet life’s demand.

On our Wise Walk, I talk about how you can retreat and renew in the New Year. Each year you’re held accountable to a balance sheet of your goals. There’s no pressure. It’s more like you get to look at your progress and update how you manage your journey. Come with me as we reflect on these Wise Walk questions:

- What are you most excited about as you look at the year ahead and you see your year as this clean slate?
- What gets you excited and lights you up?
- Where do you want to go?
- What do you want to do?
- How do you want to show up for yourself?
- What goals are you going to set and how will you go after them?
- Are you taking time to slow down and go inward?
- Where is your heart calling you?
- Are you feeling energized to take on the year?

You get to start over and make something new this year. Since you are the CEO of your life, you get to consciously choose each intentional step of 2023.

Be okay with giving yourself time to rest. It could be one of the best decisions you make. Retreat and renew into the New Year with these Wise Walk questions:

- Where in your life can you take a metaphorical smoke break so you can take time to go inward?
- Where can you set intentional breaks?
- How can you step outside of your normal life to give yourself a retreat?
- Are you allowing yourself to detach from your to-dos and recharge your energy?
- Can you have a staycation if you aren’t able to travel far?
- Where can you enjoy the intention of a retreat?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:40] – Look at your year as a clean slate.

[03:24] – What is Mary Tess the most excited about?

[05:40] – What are ways you can take a break as you pursue your goals?

[08:28] – How can you step outside of your normal life to give yourself a retreat?

[11:00] – Where can you enjoy the intention of retreat?

[12:54] – Thank you for listening!

Memorable Quotes:

“You can channel all of the goals and dreams and passions that light you up, so that you can live your best life in this coming year.” – Mary Tess

Links and Resources:

EP118: What’s YOUR 2023 Vision?

As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you. This episode talks about exploring YOUR 2023 Vision.

I hope you’re gearing up for your transition into the New Year! I spent time thinking about what that looks like for me. I asked myself some basic questions: What went well? What would I like to change? What would I like more of in my life? What could I do without?

I’m here to spend quality solo time with you for EP118’s Wise Walk as we discover our True Stride. As I approach 2023, I intentionally made a card, like a vision board, that I can use as a guide post for myself and also share with others. It’s important to me since one of my overall goals for 2023 is to be more visible with things that matter. I want to be more vulnerable and share in an inspirational way.

On our Wise Walk, I talk about going after our year with gusto by getting clear on our vision. Let’s ask ourselves questions about what we envision as the main themes of our upcoming year. I specifically share the seven themes of my vision so far in hopes that it will get your creativity flowing. Come with me as we reflect on these Wise Walk questions inspired by themes for 2023:

Meaningful actions, Joyful wins.

- What’s a theme that resonates with you for how you want to show up?
- What’s something that’s calling you that can guide you or get you back on course?
- How do you imagine this theme will play out in different parts of your life?

Exercise creativity.

- Where in your life are you being called to express yourself in a different way?
- What is the way you choose to express yourself as you move forward in 2023?

Self-care and zen living.

- Where in your life are you going to prioritize self-care and zen living?
- What does support you?
- What are intentions you can set to feel more fulfilled?

Cherish soulful energies.

- Who in your life fills your soul?
- Can you draw in those energies and cherish them?
- How can you be intentional about attracting those energies?

Seek adventure.

- As you envision what you want in the coming year, where do you want to incorporate this idea of seeking adventure in your life?
- What specifically about adventure feels aligned with you?
- Is there a different theme that you want to put out that relates to adventure?

Expect miracles.

- Where in your life can you expect miracles?
- If you want something different, what’s a theme that emulates that idea of you calling in something you are wishing for?
- How can you articulate this intention so that it is a guidepost for you in the upcoming year?

Frequency matters.

- What’s a theme that might remind you to elevate your frequency and notice your energy as you pursue all that you want in life?
- How will this guidepost keep you grounded?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[03:16] – Mary Tess explains how she finds direction for her vision. How does she organize her vision once she knows where she wants to go?

[05:44] – Mary Tess wants her actions to lead to joyful wins.

[08:35] – Mary Tess plans to explore different outlets of expression to exercise creativity.

[10:01] – For 2023, let’s minimize the clutter of our lives and eliminate distractions.

[11:32] – Mary Tess wants to cherish the soulful energies that help light her up and seek adventure.

[14:13] – Mary Tess explains why you should expect miracles and why frequency matters.

[15:19] – Thank you for listening!

Memorable Quotes:

“Every time I hear from you about something that’s resonated with you on this podcast, you inspire and encourage me to continue to do what I’m doing in terms of following my heart.” – Mary Tess
“I am going to expect miracles and I cannot wait for them to unfold for me and for you.” – Mary Tess

Links and Resources:

EP117: Wrap & Unwrap Surprises

Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about getting ready to wrap and unwrap surprises.

As we approach the close of 2022, I decided to take a walk down memory lane. I had a lot of events happen this year that added to my personal growth, my joy, and my wisdom. I started to look at pictures from this past year and connect with the whole set of experiences that have made me who I am in this moment.

I’m here to spend quality solo time with you for EP117’s Wise Walk as we discover our True Stride. Looking at the pictures, I saw there were so many significant moments that I forgot. The memories came rushing back with each image. Then, I realized there are times I didn’t have pictures of certain events. All this inspired me to be even more intentional in how I appreciate experiences.

On our Wise Walk, I talk about getting ready to wrap and unwrap surprises, whether it’s an actual gift or an event. We help give life’s surprises and we also receive them, which is why knowing how to embrace these moments makes each interaction special. Come with me as we reflect on these Wise Walk questions:

- What’s the intention that you’re holding as you are wrapping a gift for someone else?
- If you’re not wrapping something tangible, can you offer heartfelt gratitude and express your appreciation for the individual?
- Can you gift them something that makes the person feel valued and seen?
- Can you be open to being surprised by their response?

Surprises can communicate care, intention, and thoughtfulness for the person receiving the gift. You want to allow yourself and others to experience that joy.

We’ll be starting a new year of moments and surprises soon. Get ready to step into the next version of yourself with these Wise Walk questions:

- Where in life can you wrap and unwrap surprises?
- Can you hold space for surprises?
- Can you look back and admire your progress with appreciation and encouragement?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:45] – Mary Tess recalls events from 2022 that she’d almost forgotten.

[03:46] – A lovely thank you note.

[06:17] – Mary Tess talks about high frequency gestures to make others feel special.

[08:10] – Where in life can you wrap and unwrap surprises?

[10:30] – Mary Tess thinks back on how she invested in her Value Vault this past year and appreciates her growth.

[12:42] – Be mindful of holding onto expectations too tight.

[14:20] – Thank you for listening!

Memorable Quotes:

“We have to hold space for where we are and where we are headed without expectation.” – Mary Tess

Links and Resources:

EP116: What Awareness or Shifts Are You Gaining?

Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve.

The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different groups of friends. I went to a birthday celebration and a luncheon. On top of this, I heard from more Striders about their Word of the Year. Actually, I have an update about my Word of the Year.

I’m here to spend quality solo time with you for EP116’s Wise Walk as we discover our True Stride. I recently experienced a moment that inspired me to rethink my Word of the Year. As of now, I shifted my Word of the Year from Freedom to Flow. I talk about what incident sparked this ripple effect and why I chose this new word. Striders, this is the Four Step Process in real time.

On our Wise Walk, I talk about how we can explore the new awareness and shifts that come up as we experience life. When we recognize what new paths we want to consider, we bring a new energy into our journey. Come with me as we reflect on these Wise Walk questions:

- What are you holding space for so that you can draw in what you really want?
- Which word can fully communicate the intention you want to send out to the universe?
- As you feel your way through your word options, are you reminding yourself that it’s okay to choose again?
- What’s the energy that surfaces as you play with your word options?

New perspectives surface as you play with each word. You have the opportunity to choose again if you find a previous word no longer fits your aims or if a new word comes up that seems to suit your intentions more.

Intentions communicate your resolve and readiness for a new start. Let’s flow and grow together with these Wise Walk questions:

- As you test each word out in your reality, do you feel a shift in your own vibration?
- How does the energy you receive from each word feel?
- What are the possibilities if you keep heading down that path?
- Where can you let go and communicate that you’re ready to step into a new word?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:16] – What intention does the word “Freedom” have for Mary Tess?

[04:50] – Recently, Mary Tess took a romantic leap. What happened?

[06:46] – Mary Tess thinks her Word of the Year may change to FLOW.

[09:11] – What intention does the word “Flow” have for Mary Tess?

[12:02] – Flowing into 2023.

[13:35] – Can you playfully laugh at your evolution as you choose again?

[15:06] – Openness creates new energy in the world around you.

[17:21] – You can hold space for new intentions and priorities.

[19:48] – Thank you for listening!

Memorable Quotes:

“It’s worth taking the time to get the word right so that it supports you in all aspects of your life.” – Mary Tess

Links and Resources:

EP115: Choose a Guiding Word & Intention

The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention.

I got an email from a Strider about reflecting on the Word of the Year. This person was curious about what this year’s conversation would bring since it’s a tradition for Striders (and for me personally the past 13 years). I didn’t give it much thought yet, but saw this as a great opportunity to start now, so thank you.

I’m here to spend quality solo time with you for EP115’s Wise Walk as we discover our True Stride. Each year we pick a word or phrase to act as a mantra, mirror, or intention for the year (instead of a New Year’s Resolution). The word choice happens in a Four Step Process:

1. Ask: What is the intention you want to create?
- Example: What do I want to create or manifest?
2. Ask: How does the word feel when you try it on and does it encompass all the areas of your life?
- Example: How does the word apply to you personally, professionally, financially, spiritually, in relationships, etc.?
3. Act: Envision all the possible applications and how it makes you feel.
- Example: Envision how this word could influence your decisions, especially when at life’s crossroads.
4. Act: Apply it and take action.
- Example: Apply it to your life before the New Year to play around with how the word feels in real time.

On our Wise Walk, I talk about how your Word of the Year is your personal guiding star that will support you and help you get to where you want to go. Come with me as we reflect on these Wise Walk questions:

- What is a word or a phrase that will help you stay grounded in the experience and the feeling that you want to create?
- How are you going to use that word to motivate you or to check that you’re in alignment?
- How can that word help you readjust if you get off course?
- How can you explore ways to incorporate this word right now to remind you to move forward in alignment?

Whatever word you choose, it should support your overall well-being. You deserve to evolve and grow in all areas of your life.

As we enter a new year, let’s keep encouraging each other and supporting each other to show up in our True Stride. Continue your evolving journey with these Wise Walk questions:

- What’s a word that easily comes up for you as a possible guiding star or mirror that you can use to consistently reflect on and continue moving in an aligned direction?
- What’s a word that’s calling you that you feel will support you even through challenges?
- When you hold space for that word, what emotions does it bring up?
- If you need inspiration, are there people you can discuss a Word of the Year with to bounce ideas off each other?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:49] – Mary Tess talks about how her first Word of the Year shifted her life.

[04:49] – Last year’s Word of the Year was Gift.

[07:11] – What are some words that Mary Tess will consider for the upcoming year?

[09:42] – Mary Tess shares the Word of the Year choices from fellow Striders and what intentions they are prioritizing.

[11:48] – Is there a word calling out to you?

[13:30] – Mary Tess reflects on one of her possible words: Freedom.

[15:40] – Embrace the freedom of doing what lights you up in a supported way.

[18:16] – Mary Tess speaks about how a new Word of the Year could motivate her to show up and share her Heart Value more visibly on social platforms.

[21:05] – Congratulations for all your efforts as we continue to evolve.

[23:58] – Thank you for listening!

Memorable Quotes:

“You deserve to evolve and grow.” – Mary Tess
“Keep following that big heart of yours.” – Mary Tess

Links and Resources:

EP114: The Practice of Being

There’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters. This episode talks about going inward, creating stillness, and practicing being so you naturally foster more creativity, bliss, and intelligence.

Personally, I’m committed to establishing a consistent meditation practice, but there are days when it feels like one more task to remember. I trust that the more I practice, the more natural and second nature it will become. The benefits of meditation—like feeling inner peace, alert, rested, energized and connected to what truly matters in each moment—are powerful and worth the investment so I hope you incorporate the practice of being in your life too.

I’m here to spend quality solo time with you for EP114’s Wise Walk as we discover our True Stride. Mediation gets you into a state of being since it connects to an honest look at your unfiltered inner space. Internally, you sort out the choices and actions that feed how you show up in the world. You can use that time to redefine or reaffirm your inner space.

On our Wise Walk, I talk about committing to a practice of being to make full use of stillness and reflection. Come with me as we reflect on these Wise Walk questions:

- Where in your life do you have a focus on being?
- Do you allow yourself to honor the moment in that space?
- As you meditate, no matter the time length, have you felt a sense of silent, peaceful bliss wash over you?
- What do you think you need for you to release any inner restlessness?

Mediation will inspire more creativity, innovation, and overall well-being. View it as a type of nourishment and self-care as necessary as exercise.

Being is the ultimate way to support your future vision. Live your purpose in a more radiant and fun way with these Wise Walk questions:

- What choices no longer feel aligned, and can you let them go?
- Where in your life can you let go so that you can BE more?
- Where in your life do you want to release something that doesn’t serve you to create space for spontaneity?
- How does that allow you to move and show up differently?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:12] – A calmness you’ve never experienced before.

[04:27] – Mediation is about creating the space and intention to allow yourself to BE.

[06:33] – Mary Tess always looks to maximize her calendar for activities. Why did she change her habit during Thanksgiving?

[08:57] – How do you explore the idea of letting go?

[11:03] – Mary Tess says that not traveling during Thanksgiving gave her time to go inward and focus on self-care.

[13:38] – “We have all of this abundant creativity and energy and resources within us.”

[16:29] – Leave room on your calendar for stillness.

[19:20] – Thank you for listening!

Memorable Quotes:

“Allowing myself to be present in the moment creates a calmness and an inner peace unlike anything else I experienced.” – Mary Tess

Links and Resources: