EP01: What is True Stride?
What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!
In this podcast episode, I share:
- What “True Stride” means
- The power of showing up—even when you’re uncomfortable
- How running creates an alignment of power, peace, and connection
- Where you can find your true stride outside of running
- 3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass
- 3 Practical Ways to Discover Your True Stride:
- Trust your inner compass
- Cherish the contrast
- Fuel your joy frequency
- What your inner compass means and how to follow it
- Why we need to experience both highs and lows in life
- How increasing your joy frequency raises your vibration
- Suggestions for how to determine if you’re trusting your heart and inner compass to direct your actions
Memorable Quotes:
- “I keep taking steps, however small, to follow my inner compass and move forward.”
- “I realized if I kept showing up, I’d see pleasure beyond the pain and realize my true stride.”
- “You have to start somewhere to create momentum and shift from resistance to forward movement.”
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