Mary Tess Rooney, Author at Mary Tess Rooney

EP185: All of YOU is Welcome!

You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.

I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Nature and going within for our own spiritual insights. By practicing Shamanic Reiki, I create a sacred space for individuals to reground, rebalance and remember who they are.

I’m here to spend quality solo time with you for EP185’s Wise Walk as we discover our True Stride. Shamanic Reiki provides a safe space for people to reconnect to what they already know to be true within themselves. You get to harmonize, energize, and rebalance your own life force energy system.

On our Wise Walk, I talk about how all of you is welcome. You find your True Stride while fully embracing your being. Come with me as we reflect on these Wise Walk questions:

- How often in your life do you accept who you are and welcome your uniqueness?
- Do you ever catch yourself judging that uniqueness?
- How can you release those judgments?
- Do you know that welcoming ALL of YOU helps you live a life that is fully harmonized and aligned?

You don’t need to shy away from what you naturally bring to the world by being yourself. Trust that your light and way of showing up belong here.

Appreciate all the parts of you that you’ve met so far. Continue to step into your uniqueness with these Wise Walk questions:

- When was the last time someone questioned your beautiful uniqueness?
- How did you feel?
- Where in life can you make up your own rules?
- Who in your life accepts you exactly as you are?
- Who appreciates your uniqueness?
- Who encourages you to step more into your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:33] – What is Shamanic Reiki?

[03:40] – How often in your life do you accept who you are and welcome your uniqueness?

[05:43] – Mary Tess talks about playing pickleball for the first time.

[08:00] – “I was just being myself.”

[10:53] – Where in life can you make up your own rules?

[13:16] – Others aren’t allowed to project their insecurities onto you.

[15:11] – Thank you for listening!

Memorable Quotes:

“I appreciate you exactly as you are.” – Mary Tess

Links and Resources:

EP184: Closer to a “YES”

What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”

I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I’ve been surrounded by sales people throughout my career. One of the gifts I got from my career in sales is the idea that every “No” brings us one step closer to a ”YES.”

I’m here to spend quality solo time with you for EP184’s Wise Walk as we discover our True Stride. Anyone entering sales has to have thick skin. There’s an acceptance that you’re going to get a “No” every now and then. You have to stay focused, determined, and willing to put yourself out there. It’s similar to daily life.

On our Wise Walk, I talk about getting closer to a “YES.” You can’t fear rejection to the point that you forget to ask for what you want. Come with me as we reflect on these Wise Walk questions:

- Are you in a phase of life where you feel comfortable getting a “No” since you see it as one step closer to a “Yes?”
- Do you hold yourself back from asking for what you want?
- What do you think is holding you back?
- How can you shift that energy to a new path?

Receiving a “No” is not the end, but is information. You can reframe the response to work for you.

Don’t shy away from asking for what you want. Take a step closer to your desires with these Wise Walk questions:

- When you think of the last “No” you got, what did you learn from getting that response?
- How can you use “No” for growth?
- Where in your life can you view relationships as aligned or not?
- Are you celebrating your “Yes” moments by enjoying and cherishing them?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:17] – Do you hold yourself back from asking for what you want?

[05:05] – Mary Tess talks about reframing each “No” in life.

[07:13] – Life is sometimes a numbers game.

[09:25] – “We’re all evolving.”

[12:26] – Honor what’s aligned.

[15:17] – Thank you for listening!

Memorable Quotes:

“How can we reframe our ‘No’ to see what we are getting instead of what didn’t happen?” – Mary Tess

Links and Resources:

EP183: What Does “Feel Special” Mean?

We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.

I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it’s correct. This bouquet was crafted with my unique personality in mind, which made me feel unbelievably special.

I’m here to spend quality solo time with you for EP183’s Wise Walk as we discover our True Stride. It’s such a touching thought that someone would take time to cater to what makes your heart light up. The best part is that we can help others feel the same by acknowledging them for what lights them up too.

On our Wise Walk, I talk about exploring what makes you feel special. We have a chance to help each other feel special. Come with me as we reflect on these Wise Walk questions:

- What does ‘feel special’ and feeling special mean to you?
- How can we help each other feel more special on a daily basis?
- When was the last time you felt special?
- What happened during that time that made you feel so special?
- What aspects of that time do you want to recreate for yourself?

Being thoughtful creates deeper bonds and a sense of appreciation with others, and also in your relationship with yourself.

Shine a light on your uniqueness. Feel special with these Wise Walk questions:

- Who in your life do you share an energetic bond with?
- Which bonds make you feel special?
- How do you appreciate the uniqueness of each other?
- When was the last time you made someone feel special?
- How often in your life do you allow yourself to feel your feels?
- Can you reach out to someone you care about in this moment to feel the feels together?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!
[01:09] – When was the last time you felt special?
[04:01] – Gifts of thoughtfulness.
[06:13] – “What do you share together?”
[09:02] – Mary Tess encourages you to feel the feels.
[11:55] – Recreate the magic.
[14:40] – Thank you for listening!

Memorable Quotes:

“Notice those moments of ‘feeling special’ so that you can create them and recreate them for yourself and people you care about.” – Mary Tess

Links and Resources:

EP182: What’s Your Inner Voice Saying?

Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.

Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It’ll even prompt us to do things that don’t completely make logical sense. You’ll usually feel a nudge of inspiration in a certain direction, which can lead to the next step you need. I’ve been getting a lot of inspirational nudges lately.

I’m here to spend quality solo time with you for EP182’s Wise Walk as we discover our True Stride. The things you feel inspired to do may not always make logical sense to you at first glance. Still, you probably attach a sense of joy or curiosity towards that action or scenario that’s calling out to you.

On our Wise Walk, I talk about exploring what your inner voice is saying. Listening to that part of you becomes a gift to yourself and others. Come with me as we reflect on these Wise Walk questions:

- How often in your life do you listen to your all-knowing inner voice?
- Is there a way for you to drop into your heart to understand that inner voice more?
- As you reflect on the times your inner voice prompts you, are you willing to take a chance on it?
- Can you approach the opportunity with optimism?

The more we listen to our inner voice, the more the path of our True Stride is going to clear for us.

Make it a priority to trust yourself. Bring joy by following your intuitive inner voice with these Wise Walk questions:

- Do you acknowledge that nudges have a purpose in your life and possibly others?
- Does your inner voice ever surprise you?
- Do you find delight in taking action on the nudges you receive?
- Where in life can you step more into your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:26] – How often in your life do you listen to your all-knowing inner voice? PART 1

[04:43] – How often in your life do you listen to your all-knowing inner voice? PART 2

[06:36] – Are you honoring your intuitive inner voice?

[08:32] – Bring joy by following joy.

[11:20] – Mary Tess talks about learning to trust your inner voice.

[13:00] – Where in life can you step more into your power?

[15:01] – Thank you for listening!

Memorable Quotes:

“The more we listen to that inner voice, the more the path is going to clear for us.” – Mary Tess

Links and Resources:

EP181: Hula Hoop Health & Happiness

When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness.

Over 11 weeks ago, I had a successful colon surgery. I’m still healing and just started working with a physical therapist. At first, I thought I’d get some momentum going for a speedy recovery. I’m making progress and need to wake up some of the muscles that are still lagging behind, specifically muscles in my lower abdomen.

I’m here to spend quality solo time with you for EP181’s Wise Walk as we discover our True Stride. The lower abdomen helps protect the back, supporting our stability and full range of motion. This has me thinking of being mindful about how different areas of our life work together so we have a better flow and range.

On our Wise Walk, I talk about bringing joyful outlets into your life, such as hula hoop health and happiness. If one area is off, we can look at life and think of how to bring everything back into harmony. Come with me as we reflect on these Wise Walk questions:

- Where in your life are you feeling vulnerable or compromised?
- Are you mindful that you may rely too much on another area to make up for it, and could that lead to an injury?
- Do you have a plan to take care of the vulnerable or weakened part of your life in a safe way?
- Are you holding unrealistic expectations about how that part of your life will heal?

Once you find something you like, invite your support system to engage in these activities with you. Spending time walking together or hula hooping with each other can be healing for mind, body, and soul.

Find what helps you rebalance your life. Honor your harmony with these Wise Walk questions:

- Are there areas in your life where you’re operating as if you have full energy, when the reality is less than that?
- Where can you give yourself grace to do things that bring you joy without overextending yourself?
- Can you honor your need for joy and fun?
- As you think about weaker areas of your life, how can you honor that while shifting your energy towards health and happiness?
- Can you loop a loved one in for support?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[03:13] – Where in your life are you feeling vulnerable or compromised?

[05:12] – Mary Tess talks about exercises she does for physical therapy.

[07:58] – Are you holding unrealistic expectations about the need you have?

[09:45] – Mary Tess talks about exploring hula hooping as an exercise.

[12:07] – Shift towards health and happiness.

[13:35] – Mary Tess talks about managing vulnerabilities.

[15:18] – Thank you for listening!

Memorable Quotes:

“Accept vulnerability, and learn how to reengage or reignite the area to be as strong as possible.” – Mary Tess

Links and Resources:

EP180: Silly Over Seriousness

It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness.

This weekend, I got a call from my friend who never calls people (he’s a texter). I worried at first if something was wrong, then my friend shared the exciting news of having tickets to an awesome event described as the “Cirque du Soleil of baseball.” He shared that he wanted to go with someone he thought he’d have fun with and that I came to mind. To me, that’s such a lovely compliment and I’m glad I said YES without overthinking it.

I’m here to spend quality solo time with you for EP180’s Wise Walk as we discover our True Stride. Initially, I asked for 10 minutes to process the opportunity since I had so much to do, but then I remembered to prioritize fun. That was the final nudge I needed to go enjoy the event with my friend!

On our Wise Walk, I talk about how many times we pass up silly, fun moments for something serious. Give yourself a moment to choose what will light you up and spark your child-like curiosity. Come with me as we reflect on these Wise Walk questions:

- Where in your life can you choose silly over seriousness?
- Where in life can you say “Yes” to stepping outside your norm?
- How can you embrace more child-like opportunities to have fun and play?
- Can you get playful with finding your child-like curiosity?

Sometimes we need a simple reminder to lighten up. Ask yourself and loved ones if they’ve visited their child-like joy lately.

Joyful, playful, fun moments are waiting for you. Step into your child-like rhythm of curiosity with these Wise Walk questions:

- How can you explore playful ways to deal with unexpected delays?
- Can you use playfulness to elevate your vibration and experience?
- When’s the last time you were spontaneous enough to explore a fun experience without knowing what it’d exactly be like?
- Do you allow yourself to accompany people when they’re exploring fun and adventure?
- Can you dig deeper into your silly side?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:52] – Where in your life can you choose silly over seriousness?

[04:00] – Mary Tess talks about what she thought about the joyful and silly event she went to with a friend.

[06:57] – When was the last time you shifted to your child-like curiosity?

[08:09] – Mary Tess talks about being open to fun and creating moments with people around you.

[10:22] – How can you explore playful ways to deal with unexpected delays?

[12:24] – Create memories by saying “Yes” to opportunities.

[14:16] – Where will “Yes” take you?

[16:34] – Mary Tess says she’s known in her family for doing this playful prank.

[18:14] – Ask loved ones if they’ve visited their child-like joy lately.

[20:48] – Thank you for listening!

Memorable Quotes:

“Share whatever makes you laugh on a day to day basis with your loved ones because laughter is contagious.” – Mary Tess

Links and Resources:

EP179: Embrace Puzzling Perspectives

Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspectives.

One of my dear friends sent a 500-piece puzzle as a reminder for me to nurture myself and take it easy. I find this lake-themed gift to be so thoughtful and beautiful. It’s a beautiful puzzle illustration, but I realized how many ways you can take on the task when I first started putting it together with my mom and sister.

I’m here to spend quality solo time with you for EP179’s Wise Walk as we discover our True Stride. We all approach life’s situations in a different way. This means no matter what you’re facing, there’s most likely a different way to approach or engage that situation if you’re feeling stuck. Most times you may need to take one new step to open a new path of possibility.

On our Wise Walk, I talk about ways to embrace puzzling perspectives. Instead of forcing pieces together, take time to explore a different approach. Come with me as we reflect on these Wise Walk questions:

- As you look at goals and experiences, can you find another lens to view your current situation?
- With what lens do you approach your life?
- What puzzling situation are you solving lately?
- Will you give yourself the freedom to try on different perspectives about next steps or outcomes?

Trust that as you continue your True Stride the puzzle pieces presented to you will connect in a much more harmonious and natural way.

Sometimes we try to force things when we should let them flow. Welcome the opportunities to come together piece by piece with these Wise Walk questions:

- As you try on different perspectives, which one feels most aligned?
- As you try on different perspectives, which one makes you cringe?
- Will you give yourself the freedom to not make a choice if the current options feel too unaligned?
- Where in your life could you embrace the idea of divine timing?
- Is there an area in your life where you’re putting in so much effort it feels forced?
- Can you go on a Wise Walk to explore a new perspective on that forced situation?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:41] – Mary Tess talks about different perspectives creating different priorities.

[05:10] – Every day we try to solve something in our life.

[08:07] – What puzzling situation are you solving lately?

[10:00] – Sometimes we try to force things when we should let them flow.

[13:07] – Where in your life could you embrace the idea of divine timing?

[15:53] – Thank you for listening!

Memorable Quotes:

“I love that each one of us had a unique perspective that we were bringing to the table with how we construct the same puzzle.” – Mary Tess

Links and Resources:

EP178: Freedom Remodeling

Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling.

On our last episode, I shared that I finally got the doctor’s “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I’m realizing that physical therapy is a core component in healing. I’ll need to remodel the scar tissue that built up over the 8 weeks I wasn’t active after the surgery.

I’m here to spend quality solo time with you for EP178’s Wise Walk as we discover our True Stride. Healing the scar tissue allows me to regain more movement in my body and strengthen my core. Similar to my healing body, I’m focusing my efforts so I can remodel my life all around with tender loving care.

On our Wise Walk, I talk about finding which areas of your life need remodeling and how to take steps towards making a change. You can remodel life physically, spiritually, emotionally, and more. Come with me as we reflect on these Wise Walk questions:

- What experiences in your life are weighing you down or causing tension?
- What intentions can you set for those areas in your life that need remodeling?
- Can you set an intention to find solutions to the obstacles restricting you?

Remodeling is not a passive experience. It requires work or an investment to have your vision come to fruition.

Prepare to switch your life around by remodeling what needs your tender love care. Find freedom in remodeling with these Wise Walk questions:

- Are you putting anything off that is holding you back?
- Is there a worse consequence for not handling obstacles earlier?
- What do you envision for yourself in the best scenario?
- Can you use that scenario to take action towards remodeling your life?
- How are you managing your energy for remodeling your life?
- Who in your life is supporting or draining you while you’re remodeling?
- Will you remodel your relationships as well?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:41] – What intentions can you set for those areas in your life that need remodeling?

[04:06] – Getting started early to set a steady foundation.

[06:50] – How are you managing your energy for remodeling your life?

[09:45] – Mary Tess talks about remodeling your life in the present and the past. PART 1

[12:46] – Mary Tess talks about remodeling your life in the present and the past. PART 2

[14:46] – Thank you for listening!

Memorable Quotes:

“A little short term pain for long term gain.” – Mary Tess

Links and Resources:

EP177: What Are You Manifesting?

Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations.

I was chuckling with a friend recently about how I feel more in alignment with some of the things that I’m seeking and attracting. I shared that I’m in a good groove with manifesting things that are important to me right now, even the little things. One example is manifesting doctor appointments after being told there are no spots left. I hold space for what I envision and it comes to pass.

I’m here to spend quality solo time with you for EP177’s Wise Walk as we discover our True Stride. You can set intentions and live in the energy of what you’d like to manifest. If you’ve ever been skeptical about manifestation, take this time to explore what it could look like in your life. There’s nothing to lose.

On our Wise Walk, I talk about putting yourself out there to attract what you are seeking. You have the ability to invite what you’re seeking into your life. Come with me as we reflect on these Wise Walk questions:

- As you move through your day, are there things you’re trying to manifest and are you expressing yourself?
- Are you turning those wishes into actionable outcomes?
- Are you showing up for your manifestation in a way where others can support you?
- Do you know your manifestation is possible, or do you doubt it?

Invite the Universe, the people around you, and all of life’s resources to support your manifestations. You’d be surprised how well things can align in your favor.

Hold space for your intentions and enter a grateful knowingness that it’s already done. Make room for your manifestations with these Wise Walk questions:

- What is one tangible thing you want to manifest?
- What ways can you express or share the intention for that manifestation?
- Do you feel like a magnet?
- Are you already in a state of gratitude?
- What are some things that hold you back while you’re manifesting?
- How do you proactively create practices to get clarity about your manifestations?
- Are you releasing your ego to fully dream of what you envision?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:21] – Are you creating opportunities to attract what you seek?

[04:11] – What is manifestation anyway?

[06:37] – Do you feel like a magnet?

[09:31] – Mary Tess talks about moving towards manifesting bigger things into her life.

[12:16] – What are some things that hold you back while you’re manifesting?

[14:26] – Thank you for listening!

Memorable Quotes:

“This knowingness, this ability to be a magnet for the things that we seek, and this ability to express it to people who can help us is a huge game changer.” – Mary Tess

Links and Resources: