Are you clear on what creates a fire in your heart? What aspect of your life could win you an Olympic gold medal? Take a moment to turn inward as I discuss what heart value is and what it means to you, and why you should ignite more heart value in your life!
In this podcast episode, I share:
- How true stride and heart value are interconnected
- The power of playing to your “gold medal events and passions”
- The difference between work-life balance vs. heart value awareness
- Why you should clarify, communicate, and nourish your heart value
- Why you need to create a “gut check” process for yourself
Memorable Quotes:
- “Heart value is that energetic and emotional connection to what lights you up and impacts others, and it doesn’t have to be work-related.”
- “The answers for your best life are inside of you.”
- “In order to support you, others need to know your ‘gold medal passions’”.
- “You have a responsibility to use your heart value exactly as you are.”
Links Mentioned:
Mary Tess Rooney
True Stride Podcast
Podcast Buddy
What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!
In this podcast episode, I share:
- What “True Stride” means
- The power of showing up—even when you’re uncomfortable
- How running creates an alignment of power, peace, and connection
- Where you can find your true stride outside of running
- 3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass
- 3 Practical Ways to Discover Your True Stride:
- Trust your inner compass
- Cherish the contrast
- Fuel your joy frequency
- What your inner compass means and how to follow it
- Why we need to experience both highs and lows in life
- How increasing your joy frequency raises your vibration
- Suggestions for how to determine if you’re trusting your heart and inner compass to direct your actions
Memorable Quotes:
- “I keep taking steps, however small, to follow my inner compass and move forward.”
- “I realized if I kept showing up, I’d see pleasure beyond the pain and realize my true stride.”
- “You have to start somewhere to create momentum and shift from resistance to forward movement.”
Links Mentioned:
Mary Tess Rooney
True Stride Podcast
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
