Have you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That’s the power of holding space, and that’s what we’re exploring today.
Someone recently asked me what I meant when I used that phrase, and it got me thinking — how often do we really slow down, eliminate distractions, and give someone our full, undivided presence? In this episode, I’m sharing what holding space looks like in practice, how it’s shown up in my coaching and personal life, and how you can try it out too — even with your pets.
So let’s slow down, check our reality, and take a wise walk together.
How can you create distraction-free spaces for authentic connection?
Who offers you a judgment-free sanctuary, and are you that sanctuary for others?
What does truly holding space mean beyond physical presence?
How can you listen without trying to fix or interrupt?
What prevents you from offering or receiving compassionate presence?
How might you transform listening into an act of love and respect?
I would love to hear what you took away from today’s episode. So feel free to reach out. And until next Thursday’s Wise Walk, please be sure to prioritize fun as you read the signs, direct your path and get your stride on.
In this episode:
[02:48] I adopted the phrase “holding space” in 2016 when I got my coaching certificate. It just made me very aware of a one-on-one conversation.
[03:38] With active listening you have to let go of your ego, focus and be present for the other person.
[04:06] Holding space is about showing up without judgment and distractions.
[05:46] I am here. I see you. I’m not going to comment. I’m going to give you a safe container to share.
[06:45] It’s about eliminating distractions and being present.
Memorable Quotes:
“Holding space means shutting off the distractions, letting go of my ego, and choosing to be fully present for whatever someone else is experiencing in that moment.” – Mary Tess
“Even in the chaos of everyday life, we can create sacred moments just by being intentional with our time, our energy, and our attention.” – Mary Tess
“There’s nothing more powerful than showing up with an open heart.” – Mary Tess
Links and Resources:
Mary Tess Rooney
Email
Facebook | LinkedIn | Twitter | Instagram
Heart Value
Have you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That’s the power of holding space, and that’s what we’re exploring today.
Someone recently asked me what I meant when I used that phrase, and it got me thinking — how often do we really slow down, eliminate distractions, and give someone our full, undivided presence? In this episode, I’m sharing what holding space looks like in practice, how it’s shown up in my coaching and personal life, and how you can try it out too — even with your pets.
So let’s slow down, check our reality, and take a wise walk together.
-
- How can you create distraction-free spaces for authentic connection?
- Who offers you a judgment-free sanctuary, and are you that sanctuary for others?
- What does truly holding space mean beyond physical presence?
- How can you listen without trying to fix or interrupt?
- What prevents you from offering or receiving compassionate presence?
- How might you transform listening into an act of love and respect?
I would love to hear what you took away from today’s episode. So feel free to reach out. And until next Thursday’s Wise Walk, please be sure to prioritize fun as you read the signs, direct your path and get your stride on.
In this episode:
[02:48] I adopted the phrase “holding space” in 2016 when I got my coaching certificate. It just made me very aware of a one-on-one conversation.
[03:38] With active listening you have to let go of your ego, focus and be present for the other person.
[04:06] Holding space is about showing up without judgment and distractions.
[05:46] I am here. I see you. I’m not going to comment. I’m going to give you a safe container to share.
[06:45] It’s about eliminating distractions and being present.
Memorable Quotes:
- “Holding space means shutting off the distractions, letting go of my ego, and choosing to be fully present for whatever someone else is experiencing in that moment.” – Mary Tess
- “Even in the chaos of everyday life, we can create sacred moments just by being intentional with our time, our energy, and our attention.” – Mary Tess
- “There’s nothing more powerful than showing up with an open heart.” – Mary Tess
Links and Resources:
Facebook | LinkedIn | Twitter | Instagram