Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve.

The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different groups of friends. I went to a birthday celebration and a luncheon. On top of this, I heard from more Striders about their Word of the Year. Actually, I have an update about my Word of the Year.

I’m here to spend quality solo time with you for EP116’s Wise Walk as we discover our True Stride. I recently experienced a moment that inspired me to rethink my Word of the Year. As of now, I shifted my Word of the Year from Freedom to Flow. I talk about what incident sparked this ripple effect and why I chose this new word. Striders, this is the Four Step Process in real time.

On our Wise Walk, I talk about how we can explore the new awareness and shifts that come up as we experience life. When we recognize what new paths we want to consider, we bring a new energy into our journey. Come with me as we reflect on these Wise Walk questions:

    • What are you holding space for so that you can draw in what you really want?
    • Which word can fully communicate the intention you want to send out to the universe?
    • As you feel your way through your word options, are you reminding yourself that it’s okay to choose again?
    • What’s the energy that surfaces as you play with your word options?

New perspectives surface as you play with each word. You have the opportunity to choose again if you find a previous word no longer fits your aims or if a new word comes up that seems to suit your intentions more.

Intentions communicate your resolve and readiness for a new start. Let’s flow and grow together with these Wise Walk questions:

    • As you test each word out in your reality, do you feel a shift in your own vibration?
    • How does the energy you receive from each word feel?
    • What are the possibilities if you keep heading down that path?
    • Where can you let go and communicate that you’re ready to step into a new word?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

 

In this episode:

[00:23] – Welcome to the show!

[02:16] – What intention does the word “Freedom” have for Mary Tess?

[04:50] – Recently, Mary Tess took a romantic leap. What happened?

[06:46] – Mary Tess thinks her Word of the Year may change to FLOW. 

[09:11] – What intention does the word “Flow” have for Mary Tess?

[12:02] – Flowing into 2023.

[13:35] – Can you playfully laugh at your evolution as you choose again?

[15:06] – Openness creates new energy in the world around you.

[17:21] – You can hold space for new intentions and priorities.

[19:48] – Thank you for listening!

 

Memorable Quotes:

  • “It’s worth taking the time to get the word right so that it supports you in all aspects of your life.” – Mary Tess

 

Links and Resources:

Mary Tess Rooney

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