It’s true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about how to magnify what matters.
I am the proud new owner of reading glasses. I have reached this milestone of life where I need support to read menus and other tasks. It’s a whole new world of wearing and carrying around glasses. This made me reflect on the way I view the world and how our vision of our True Stride can become fuzzy at times.
I’m here to spend quality solo time with you for EP142’s Wise Walk as we discover our True Stride. Sometimes when we are in a rush or feeling the pressure of constraints, we’re not able to show up as our best selves. There’s so much available to us that we ignore. Resources are waiting for us to magnify our focus and redirect our attention.
On our Wise Walk, I talk about how to magnify your focus and hone in on what matters. Focus helps you notice what surfaces and becomes clear as a result of intentionality. Come with me as we reflect on these Wise Walk questions:
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- Where in life are things out of focus?
- Where can you get supportive new equipment to help the blurred vision get clearer?
- What do you really want to focus on in life?
- How can you allow what you envision to be seen and acknowledged clearly?
- How are you being intentional about your focus on whatever task or experience is right in front of you?
- As you’re in the moment of intentional focus, can you distance yourself from the distractions around you?
When you focus on what matters, you realize there is so much to explore. You can go inward, slow down, and expand into more of what actually aligns with your True Stride.
Shift your reality and energy so you can step into a new perspective on what really matters. Inspire intentionality with these Wise Walk questions:
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- How does meditation support you to get greater clarity on the things that really matter?
- What meditation are you doing on a regular basis that allows you to exist authentically?
- Are you able to step away from distractions to recenter yourself?
- Where in your life can you sharpen your vision and seek additional clarity?
- How can you magnify the information that’s right in front of you so you can focus on all that’s available to you?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[02:14] – Mary Tess talks about a new balance mindset she’s incorporating into her life these days.
[03:53] – Practice being intentionally present with one thing “in focus” at a time.
[06:12] – Can you get yourself to be fully focused and fully present?
[07:56] – Mary Tess talks about how meditation helps you to deepen experiences.
[09:44] – Connect deeper within so you can expand and show up as your best self.
[12:21] – Are you able to step away from distractions to recenter yourself?
[14:24] – Thank you for listening!
Memorable Quotes:
- “Each of us has to be authentic to ourselves in order to feel aligned.” – Mary Tess
Links and Resources: