Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing.
On our previous episode, I shared that I’m scheduled to have surgery in mid-December. That decision feels aligned for me at this point, and part of that process involved organizing a trustworthy team to help me heal physically.
I’m here to spend quality solo time with you for EP165’s Wise Walk as we discover our True Stride. Working my muscles and my bodily health is important to me. This way my body can get back into flow; perhaps even better than before. With the idea of coming back better than ever in mind, I started to prepare for a healing journey that expands past the physical body.
On our Wise Walk, I talk about figuring out what needs healing. We’d be doing ourselves a disservice if we didn’t look at our overall well-being when healing. Come with me as we reflect on these Wise Walk questions:
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- Is there an area in your life, whether it’s emotional, energetic, physical, or spiritual, that you’re holding pain?
- Can you be honest with yourself?
Keep reminding yourself that you’re so much more than your physical body. You have an emotional body, a spiritual body, an energetic body, and so many other layers that make up who you are.
Fulfill the goal of being your best and highest self. Find a path towards healing with these Wise Walk questions:
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- If you’re clear about the area in life you need to focus on, how are you planning to take action?
- Are you asking for help and communicating with others so they can rally around you?
- How will you strengthen this area so you start off the New Year with new energy?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[02:41] – Mary Tess talks about healing emotionally so it doesn’t ripple into her physical health.
[05:16] – “I am leading by example.”
[08:01] – How will you strengthen yourself so you can welcome new energy?
[10:11] – Thank you for listening!
Memorable Quotes:
- “When we see what’s possible for someone else, and they make an emphasis on an area in life that’s important to them, you can’t help but want to rally around them.” – Mary Tess
Links and Resources: