When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice.
This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada and illustrated by Elise Hurst. I enjoyed a clear message given in the book: “What if you notice the good in yourself and others? What would you see?”
I’m here to spend quality solo time with you for EP176’s Wise Walk as we discover our True Stride. It’s interesting to take more time to look from within our heart to see what’s around us with more awareness and clarity. The path for our True Stride opens up as we take actions to embrace the good that we notice.
On our Wise Walk, I talk about what we are noticing in terms of what is good and possible in our lives. Noticing the good means we are giving attention and energy to positivity and allowing more good to bloom on our path. Come with me as we reflect on these Wise Walk questions:
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- What has been your emotional or energetic space lately?
- Is there an opportunity to look within and notice the good?
- What’s one thing you can do to step further into that goodness?
Regardless of our age or situation, we have the ability to create change, even without something extremely disruptive switching our lives. We can simply embrace a shift.
The universe continues to send us messages to keep following the path that lights us up. Bravely go after the good in your life with these Wise Walk questions:
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- What uncomfortable moment in life disrupted your life so much you had to notice your unhappiness?
- Were you able to get curious and notice the good in the situation?
- What are some steps you could take to go after that goodness?
- Is there a change in your life that is calling you?
- Are you ready to go after that change and allow goodness to come towards you?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[02:40] – Tough moments can give us the opportunity to seek change.
[05:16] – Mary Tess talks about situations that forced her to see the disconnect in her life.
[07:56] – In seeking the good, you open a path to meet the good that’s around you.
[09:25] – What uncomfortable moment disrupted your life?
[11:01] – Embracing change.
[14:00] – Thank you for listening!
Memorable Quotes:
- “If I shy away from the unknown, not willing to get curious and explore it, then I will have regrets. I don’t want to live a life of regrets.” – Mary Tess
Links and Resources: