Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling.
On our last episode, I shared that I finally got the doctor’s “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I’m realizing that physical therapy is a core component in healing. I’ll need to remodel the scar tissue that built up over the 8 weeks I wasn’t active after the surgery.
I’m here to spend quality solo time with you for EP178’s Wise Walk as we discover our True Stride. Healing the scar tissue allows me to regain more movement in my body and strengthen my core. Similar to my healing body, I’m focusing my efforts so I can remodel my life all around with tender loving care.
On our Wise Walk, I talk about finding which areas of your life need remodeling and how to take steps towards making a change. You can remodel life physically, spiritually, emotionally, and more. Come with me as we reflect on these Wise Walk questions:
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- What experiences in your life are weighing you down or causing tension?
- What intentions can you set for those areas in your life that need remodeling?
- Can you set an intention to find solutions to the obstacles restricting you?
Remodeling is not a passive experience. It requires work or an investment to have your vision come to fruition.
Prepare to switch your life around by remodeling what needs your tender love care. Find freedom in remodeling with these Wise Walk questions:
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- Are you putting anything off that is holding you back?
- Is there a worse consequence for not handling obstacles earlier?
- What do you envision for yourself in the best scenario?
- Can you use that scenario to take action towards remodeling your life?
- How are you managing your energy for remodeling your life?
- Who in your life is supporting or draining you while you’re remodeling?
- Will you remodel your relationships as well?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[02:41] – What intentions can you set for those areas in your life that need remodeling?
[04:06] – Getting started early to set a steady foundation.
[06:50] – How are you managing your energy for remodeling your life?
[09:45] – Mary Tess talks about remodeling your life in the present and the past. PART 1
[12:46] – Mary Tess talks about remodeling your life in the present and the past. PART 2
[14:46] – Thank you for listening!
Memorable Quotes:
- “A little short term pain for long term gain.” – Mary Tess
Links and Resources: