Have you ever felt like your whole being was craving stillness, but life just kept charging ahead? That’s exactly where I’m at right now. I am so excited because it’s the night before I get to go on vacation and not just any trip. I’ve secured a whole week off where I’m going inward to retreat. No plans, no agendas, no schedules. I may sleep in. I don’t know what I’m going to do, and honestly, that’s the whole point.
This retreat is all about giving myself space to go with the flow. I’m bringing along a few intentional self-care rituals that nourish me mentally, physically, emotionally, spiritually, and creatively, but beyond that, I’m releasing expectations. I just feel very called to embrace my own experience and be fully present with myself. After a long stretch of pushing through deadlines and showing up for others, it feels really good to show up for me.
So in today’s Wise Walk, we’re slowing down together. We’re going to check our reality and ask ourselves these questions.
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- Are you willing to commit to retreating, even if you don’t leave your home?
- What helps you recharge, restore balance, and reconnect with yourself?
- How can you reignite the parts of you that feel dimmed or suppressed?
- What will you commit to now to prevent burnout later?
- What absolutely must get done right now, and what can wait?
- Where can you give yourself breathing room to approach tasks with more energy?
- How can you structure your days to match what you realistically have energy for?
- What can you postpone guilt-free, knowing it’s still on your list but not urgent?
- How can you set yourself up for success by prioritizing balance over busyness?
- Where can you celebrate yourself for choosing harmony and self-care alongside productivity?
I can’t wait to hear how you’re creating space to retreat and realign in your own way. Until next time, keep prioritizing fun as you read the signs, direct your path, and get your stride on.
In this episode:
[03:04] My sister and I booked a trip to Nantucket to go on a retreat. I love the coastal sea immersion and the charm of the town.
[04:47] We’ve had a lot going on and questioned whether this was the right time.
[05:08] A good thing about booking in advance is that there is a financial loss if you cancel. I also really need this trip on an energetic and emotional level.
[06:18] We should be able to take a week off and retreat without feeling stress.
[08:05] When it comes to deadlines, I’ll do whatever I need to do to hit it. Having the retreat scheduled, helps me focus on what I need to accomplish even if I have to do a little extra before leaving.
[09:40] I also had to make strategic decisions to put some things on the back burner.
[12:16] Another great thing about scheduling a retreat in your life is you get to design it however you see fit.
[13:08] I also want to wear an eye mask and earplugs and sleep in and tune out.
[14:11] I look forward to sharing whatever awakenings and impressions come out of this retreat. I’d also like to hear what you have planned.
Memorable Quotes:
- “I just feel very called to embrace my own experience and be very, very present with myself.” – Mary Tess
- “We all benefit from retreating from the norm. It helps us open our eyes, gain a different perspective, and connect with our bodies without expectations.” – Mary Tess
- “You are the only one that knows what is best for you.” – Mary Tess
Links and Resources: