Taking a Wise Walk allows you to look at your feelings. How do the feelings that come up make you feel? If they bring up undesirable feelings, how do you plan to replace the feelings with something closer to what you actually want to feel? As you let your feelings reveal themselves to you, you get to choose new actions. This episode talks about a Heart Value Practice called the Feel-Choose-Act Amplifier.
Recently, I spoke at the As Good As It Gets Summit hosted by Dawn Calvinisti. I’m in awe of the 29 other women who came to voice their value as speakers for the event. We all were standing firm in our Heart Value hoping to make a change in other lives. It’s a brave and worthwhile choice to truly show the world your Heart Value.
I’m here to spend quality solo time with you for EP75’s Wise Walk as we discover our True Stride. When I think of Dawn, I remember that she followed her heart to put together the amazing summit before she even knew what the full idea looked like. I admire her passion to bring her idea to life, and you can hear Dawn tell her story on the previous episode she joined us for, EP73. Dawn and I also talked about slowing down to check our reality with Wise Walks, which connects to the awareness of our feelings.
On our Wise Walk, I talk about how there’s so much power in our ability to feel. Building awareness around what you feel and how you want to move forward is a way you can grow into better alignment. That’s why today is all about a Heart Value Practice called the Feel-Choose-Act Amplifier. Open up a safe space for yourself and come with me to reflect on these Wise Walk questions:
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- In this moment, what activities feel aligned, and what’s calling you?
- What feels good?
- What choices are you making that please others, but make you feel drained or unfulfilled inside?
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The Feel-Choose-Act Amplifier is a repeatable practice. Once you grasp the concept, you can use it over and over again whenever you need to slow down and check-in with your feelings. Make sure you are living your best life according to YOUR Heart Value goals.
Your Heart Value is meant to be shared with this world. Get brave so that everyone can see more of you, and see your impact, and feel your impact in this world. Follow your heart with these Wise Walk questions:
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- What’s tugging at your heart strings?
- What brings you joy?
- What choices and actions can you take to feel more joy in life?
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Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[02:27] – Your Wise Walk is your moment to create a safe space, reflect and gain awareness on what matters most.
[05:26] – Are you opening up space for your feelings? How are you deciding actions to take on those feelings?
[08:35] – Make sure you are living your best life according to your Heart Value goals.
[10:38] – Create space to feel and experience joy.
[12:43] – Get brave and take small steps towards what is calling you.
[14:35] – Thank you for listening!
Memorable Quotes:
- “I really want to empower you to use your feelings to influence your choices and inform your actions, so that you can move forward in your True Stride.” – Mary Tess
- “We have the ability, and we have the freedom, to choose again at any given point.” – Mary Tess
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