EP226: Manifest Your Feels

In our last episode, we explored faith in action, and how powerful faith-based practices help guide our lives. Afterward, a Strider reached out with reflections on communicating through prayer, sparking a deeper dive into the connections and distinctions between prayer, meditation, and manifestation. Another listener then asked if we could unpack manifestation even more. They had dreams for 2025 and wanted to learn how to incorporate manifestation into their daily life.

That’s what I love about this True Stride community. Each week, as we go on this journey together, you help me drop into my heart, ground myself, and re-center on what’s happening and what matters. These Wise Walks are about checking our reality, noticing what works, releasing what no longer aligns, and intentionally attracting what we want to create. For today’s Wise Walk, I thought we could slow down, check our reality, and focus on what we want to manifest in our life as a way to be intentional about moving forward. 

    • What are your goals for 2025?
    • What goals are tugging at your heartstrings?
    • If money and limitations were not factors, what would you seek?
    • What do you truly desire?
    • What do you dream of calling forward into your life this year?
    • What would make a big difference for you in 2025?
    • What choices and actions can you take to help manifest your goal?  
    • What path can you create to bring your vision to life?  
    • Who can help you along the way?  
    • How can you send a clear message to the universe that you are serious about your goal? 
    • What are the statements for your buckets of goals?
    • How can you feel the “feels” and write your statements in an “I am,” it’s already happening mindset?
    •  How can you envision your goals coming to life?
    •  What choices and actions will you take to back up your vision?

I’d love to hear your takeaways from today’s episode, so feel free to reach out and share. 

If you have suggestions for next week’s podcast, keep them coming. I love connecting with you and hearing your thoughts. 

 

Thank you for being part of this amazing Striders Community and for helping us grow and evolve together.

 

In this episode:

[04:11] The number one thing that I’m drawn to this year is the idea of freedom. I spent 2024 trying to purge distractions and things weighing me down whether they be physical, emotional, spiritual, or energetic.

[05:40] “I am light, high energy, and grounded thanks to my simple and clutter-free life.”

[06:36] What is a statement that you can create to get 1% closer or 1% more aligned every single day?

[07:17] The part of manifestation that I love is that once you sit down and write your statements, that feel aligned, you move into your heart.

[08:31] I love how the universe is supporting me and selling my van. This will make my life more fluid and frictionless.

[09:20] We want to create the mindset that things are getting better and better.

[10:37]  Another manifestation goal I have is related to my health.

[11:32] “My teeth are beautiful, strong and healthy. I only visit dentists for cleanings every six months.”

[13:07] I love the balance of being intentional and backing it up with other actions.

[14:02] I’ve written out 19 manifestation statements, and one of them is about this podcast and my relationship to you listeners.

 

Memorable Quotes:

  • “If we got 1% more aligned every single day, then by the end of the year, we are 365 days closer to our goal.” – Mary Tess
  • “The more we can envision it, the more we feel it, and the more the universe responds to that.” – Mary Tess
  • “I love that balance of how we can be intentional and then also back it up with choices and actions.” – Mary Tess

 

Links and Resources:

Mary Tess Rooney

Email

Facebook | LinkedIn | Twitter | Instagram

Heart Value

EP177: What Are You Manifesting?

Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations.

I was chuckling with a friend recently about how I feel more in alignment with some of the things that I’m seeking and attracting. I shared that I’m in a good groove with manifesting things that are important to me right now, even the little things. One example is manifesting doctor appointments after being told there are no spots left. I hold space for what I envision and it comes to pass.

I’m here to spend quality solo time with you for EP177’s Wise Walk as we discover our True Stride. You can set intentions and live in the energy of what you’d like to manifest. If you’ve ever been skeptical about manifestation, take this time to explore what it could look like in your life. There’s nothing to lose.

On our Wise Walk, I talk about putting yourself out there to attract what you are seeking. You have the ability to invite what you’re seeking into your life. Come with me as we reflect on these Wise Walk questions:

    • As you move through your day, are there things you’re trying to manifest and are you expressing yourself?
    • Are you turning those wishes into actionable outcomes?
    • Are you showing up for your manifestation in a way where others can support you?
    • Do you know your manifestation is possible, or do you doubt it?

Invite the Universe, the people around you, and all of life’s resources to support your manifestations. You’d be surprised how well things can align in your favor.

Hold space for your intentions and enter a grateful knowingness that it’s already done. Make room for your manifestations with these Wise Walk questions:

    • What is one tangible thing you want to manifest?
    • What ways can you express or share the intention for that manifestation?
    • Do you feel like a magnet?
    • Are you already in a state of gratitude?
    • What are some things that hold you back while you’re manifesting?
    • How do you proactively create practices to get clarity about your manifestations?
    • Are you releasing your ego to fully dream of what you envision?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

 

In this episode:

[00:23] – Welcome to the show!

[02:21] – Are you creating opportunities to attract what you seek?

[04:11] – What is manifestation anyway?

[06:37] – Do you feel like a magnet?

[09:31] – Mary Tess talks about moving towards manifesting bigger things into her life.

[12:16] – What are some things that hold you back while you’re manifesting?

[14:26] – Thank you for listening!

 

Memorable Quotes:

  • “This knowingness, this ability to be a magnet for the things that we seek, and this ability to express it to people who can help us is a huge game changer.” – Mary Tess

 

Links and Resources:

Mary Tess Rooney

Email

Facebook | LinkedIn | Twitter | Instagram

Heart Value