A simple “No” is all you need. It can feel awkward sometimes, but what people don’t realize is that “No” can be freeing and thoughtful. Sometimes you have to say “No” or you’ll be giving less than what you’re capable of being. That’s not good for you or anyone else. This episode talks about how saying “No” is empowering.

Empowerment is a feeling of being aligned with our intentions. In life, there are moments where you need to say “No” to stay in tune with your authentic self. You communicate a clear intention with “No” that tells people what you will or will not engage. 

I’m here to spend quality solo time with you for EP104’s Wise Walk as we discover our True Stride. The most powerful part of “No” is that it’s a complete statement. Saying “No” is a very healthy boundary that keeps you aligned and frees you up to receive better aligned opportunities. A “No” can save you from wasting time or draining your energy. 

On our Wise Walk, I talk about why “No” is empowering and ways to communicate “No” if you feel hesitant. Come with me as we reflect on these Wise Walk questions:

    • How often do you use “No” in your life?
    • Do you find yourself explaining your “No” because you feel like you owe people a reason?
    • What’s the feeling that arises in you when you know you have to say “No” to something?
    • Are there times in your life where you feel a “No” is in your best interest?
    • If you hesitate to say “No”, does that cause friction since the other person is not able to make their next choice?

When something is presented to you and it doesn’t feel right, you can say “No”. What you say “Yes” or “No” to will create ripples in your life. You should want those ripples to reflect your true self.

Confidently say “No” without over-explaining. A few clear and kind responses include:

    • No, but thank you for including me (or thinking of me).
    • No, but I’m sure you can work through that or get additional resources you need.
    • No, but I appreciate your offer.

Create personal boundaries with these Wise Walk questions:

    • Can you exercise your ability to say “No” so that it becomes easier for you?
    • Why are you triggered by saying “No”?
    • What feelings or explanations surface when this happens?
    • How can you shift your energy to express your feelings in an empowering and confident way?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

 

In this episode:

[00:23] – Welcome to the show!

[02:21] – Saying “No” can be energizing.

[04:17] – Mary Tess points out how we never explain a “Yes” the way we do a “No.”

[05:47] – Mary Tess shares how you can intentionally express your support without feeling guilt or obligation.

[07:30] – Saying ‘No’ can free you up and free others up as well.

[09:36] – We can all move on from a “No.”

[11:02] – Are you doing what’s best for you?

[13:52] – Thank you for listening!

 

Memorable Quotes:

  • “Every time we create those personal boundaries without explanation, or clearly and lovingly expressing what our hearts are saying, then people can respond in-kind. They can receive it, take that information, and make the best decisions for their life too.” – Mary Tess

 

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Mary Tess Rooney

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