There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear.
We have the ability to feel energized and happy with each and every step that we take. It’s possible, but we also know it’s not a constant feeling in life. That’s okay since any lows or moments of un-alignment remind us of what’s really important, along with reminding us of the freedom to choose again. We start to want something new that will bring us back into harmony with ourselves. From there, we figure out where we want to go next.
I’m here to spend quality solo time with you for EP135’s Wise Walk as we discover our True Stride. As I evolved, I learned to embrace the lows as much as the highs. It’s a signal to pay attention to what’s happening in life. I’m not saying it’s the most enjoyable experience, but there’s always a piece we can leverage for our greater good. It’s a chance to ask, “What’s happening for me in this moment, and what do I need to do to get back in alignment?”
On our Wise Walk, I talk about clearing your heart, your head, and your space. You begin to see choices and actions that align with your True Stride. By looking inwards, you can get clear on what helps you feel in alignment, then start to attract more of that. Come with me as we reflect on these Wise Walk questions:
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- What are you holding onto and why?
- Is what you’re holding onto serving you?
- Are you prepared to let it go if it’s not helpful?
- If it’s too hard to let it go, can you reflect on why you think you need it in this present moment?
Getting clear can also mean making room. You have space to make more mindful decisions once you release what’s no longer serving you or change your schedule to match your current energy availability.
You get to honor yourself when you notice what is and is not aligned with what you envision for yourself. Get intentionally clear with these Wise Walk questions:
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- How can you recycle, pass on, or give away energy that no longer serves you?
- What can you shift to help elevate another person’s energy?
- As you look at your calendar, is everything on there really needed?
- Is there anything you can postpone?
- Can you give yourself grace and space to clear your calendar more?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
In this episode:
[00:23] – Welcome to the show!
[01:38] – Mary Tess explains why she embraces life’s lows and much as life’s highs.
[03:26] – How does Mary Tess get clear on what she wants to do in this moment?
[06:11] – Mary Tess talks about clearing clutter to create more space in life.
[09:01] – How can the act of letting go benefit others around you?
[10:58] – Are you creating the optimal experience for yourself and how you live through life?
[13:40] – Thank you for listening!
Memorable Quotes:
- “We’re constantly ebbing and flowing; and everything that comes in, we receive as information. That information makes us powerful.” – Mary Tess
Links and Resources: