When you crave a feeling, idea, or thought, you are more likely to seek or replicate that thing in the world around you. This episode talks about understanding how thoughts create intentional experiences.

Happy Thanksgiving! I hope you all are spending the holidays in whichever way helps you tune into your Joy Frequency. Personally, I’m traveling to visit my family for the holidays.

For right now, I’m here to spend quality solo time with you for EP61’s Wise Walk as we discover our True Stride. I can tell you that I’m excited this Thanksgiving to hug and laugh with people I did not see in a while. My crave and excitement for hugs actually began showing up in other interactions in a very wholesome manner. Those experiences are part of what sparked today’s quick conversation.

On our Wise Walk, I discuss why the habits and thoughts developed from your internal cravings influence the things you seek or replicate in how you operate. Really pay attention to the patterns of your brain. You’ll notice reflections of what you already planted in your mind. Since this happens naturally, you can also use that knowledge to understand yourself better.

During this brief chit-chat, I share my perspective of creating intentional experiences from my thoughts to reflect on these Wise Walk questions and more:

      • What are you training your brain to crave?
      • What thoughts are you planting in your mind?

Being intentional about what you are feeding your brain can train your brain to anticipate positivity, engagement, or whatever you are craving. This helps you prepare to receive.

If you want to understand how to plant thoughts that align with your True Stride, tune in to hear these Wise Walk questions:

      • How are we being intentional about the thoughts we plant?
      • How can we better prepare ourselves to receive what we crave?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.


In this episode:

[00:23] – Welcome to the show!

[00:47] – Mary Tess shares a lesson from a book on happiness.

[01:46] – Habitual thoughts and mindsets ripple into how you are inclined to view the world.

[02:39] – Mary Tess retells how her excitement for the holidays transferred into her interactions with others.

[04:54] – Mary Tess encourages everyone to step into the world with intention and be open to receiving.

[06:07] – Take actions that align with your Hear Value.

[06:42] – Thank you for listening!


Memorable Quotes:

  • “I can really influence my mindset. I can really be selective about how my thoughts impact my future.” – Mary Tess


Links and Resources:

Mary Tess Rooney


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