Do you know anyone who seems to always get lucky? They may not be as lucky as you think. In life, the energy you give the world is often times the energy you see and experience from the world. This episode talks about how energy attracts energy.

I spent a crazy week filled with highs and lows. One of the highs was that I caught up with a good friend for the first time in a while. He’s a Strider, so we spoke a bit about the podcast, and then we started talking about life. Our conversation turned into a thoughtful exploration, especially around the idea that we’re all energy. I started to think about how energy attracts energy in this world and all around us.

I’m here to spend quality solo time with you for EP93’s Wise Walk as we discover our True Stride. We are responsible for the energy that we give, receive, and interact with so it’s important to be mindful. Our energy can change in the split of a moment. We attract more aligned situations when we take inventory of the energy that we give our attention.

On our Wise Walk, I explore energy management and how to shift out of energetic lows. Come with me as we reflect on these Wise Walk questions:

    • Where in your life are you noticing the energy that you’re sending or receiving? 
    • What is the energy that you’re surrounding yourself with or that makes up the environment that you are in?
    • How is that energy affecting you emotionally, physically, and spiritually?
    • Are you able to notice how energy can pull you in a new direction if you’re not paying attention to yourself?

I believe we should be ambassadors of positivity. Even as I record podcast episodes for you, I’m careful about my energy during the time I’m recording. That energy could transfer to you, and I want that energy to be a high vibration for Striders.

We are developing skills, behaviors, and patterns with every Wise Walk so that we have the tools to ask ourselves reflective questions. If we share our elevated Joy Frequency with the people we interact with, that energy continues to grow outwards to others we may never meet. Create more aligned energy with these Wise Walk questions:

    • In what areas in your life do you find yourself getting triggered?
    • Can you find grace in your heart for when your energy gets sidetracked? 
    • What can you do to bring your energy back on track?
    • How can you keep your energetic vibration high regardless of what is happening around you?
    • Are there areas in life where you can give energy to help people out of their energetic lows?
    • Are you taking time for those joyful moments?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.


In this episode:

[00:23] – Welcome to the show!

[03:14] – After a conversation with a friend, Mary Tess reflects on the energy she interacted with throughout the week.

[04:50] – How can you get your energy back on track?

[06:24] – We pick up on each other’s energy. It’s contagious.

[08:38] – Mary Tess touches on why she is grateful for the USA and appreciates all who sacrificed for our freedom. She also shares her optimistic perspective that our collective high vibration can lead to a bright future. 

[11:09] – Is it possible to help someone get out of an energetic low without being caught up in it?

[13:49] – Life is full of ups and downs.

[16:04] – Thank you for listening!


Memorable Quotes:

  • “You have the ability to recover and end up in a much different place if we just have this awareness, and we have the ability to take ourselves on that mindful Wise Walk.” – Mary Tess
  • “I am so honored to be on this journey with you.” – Mary Tess


Links and Resources:

Mary Tess Rooney


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