Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP183: What Does “Feel Special” Mean?
We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.
EP182: What’s Your Inner Voice Saying?
Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.
EP181: Hula Hoop Health & Happiness
When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness.
EP180: Silly Over Seriousness
It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness.
EP179: Embrace Puzzling Perspectives
Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspectives.
EP178: Freedom Remodeling
Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling.
EP177: What Are You Manifesting?
Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations.
EP176: What Are You Noticing?
When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice.
EP175: Vulnerable Ebb & Flow
Many of us don’t know what’s going on in each other’s lives. Even conversations with our closest friend don’t cover everything we’re handling. It’s not that people need to know everything, rather, it helps to be more intentional about sharing where we’re at in life. This episode talks about how to embrace a vulnerable ebb and flow.
EP174: Authentic Connections
True alignment is when our thoughts and intentions match with how we show up. That’s the main reason why “actions speak louder than words.” When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections.
