Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP170: Pressure Off, Success On
Distractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON.
EP169: Schedule Self-Care
As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care.
EP168: Defy Autopilot
All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don’t like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot.
EP167: Less Hustle, More Love
When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love.
EP166: Turkey Joys & Lessons
How do you handle new experiences? Sometimes people meet new experiences with curiosity and sometimes people meet new experiences with a bit of hesitation. In the big picture, new experiences show us a new side of life, and that can be exciting. This episode talks about my Turkey Joys & Lessons from trying new things this Thanksgiving.
EP165: What Needs Healing?
Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing.
EP164: Relief, Regrets, or Gains
What is the true impact of a choice? When we’re convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains.
EP163: Shift with Seasons
All around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we’re also entering a new season in our own journey. This episode talks about how to shift with the seasons.
EP162: Rites of Passage
Have you ever made a promise to change your life? Sometimes that promise takes us on a journey where we’ll come out better on the other side. This episode talks about rites of passage.
EP161: Process Decisions from Your Heart
Life’s horizon holds many new chapters. It’s not always easy to choose which path we’ll follow, but we can evaluate our options so that we feel more aligned. This episode talks about how to process decisions from your heart.
