Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP150: Is It Fine?
You have habits you do without questioning them. If you knew a habit was holding you back from fully expressing your thoughts, would you challenge yourself to be vulnerable and face it? This episode talks about learning to express your true feelings instead of saying, “It’s fine.”
EP149: When Lightning Strikes
Lighting strikes symbolize many things. Among them, the act of nature can represent the spark of an idea or it can represent a release of energy. This episode talks about how releasing and managing stress is similar to when lighting strikes.
EP148: Music & Mood Mindfulness
Whether we’re happy or sad, music helps us channel what we’re feeling. It takes us into a moment of reflection, memory, or imagination. This episode talks about music and mood mindfulness.
EP147: Move with Love & Light
The world is a beautiful place. It’s so beautiful that there’s tons of wonderful experiences you have yet to discover. This episode talks about how to move through life with love and light.
EP146: Let Go and Feel Flow
Trying to force something can make a situation worse. Despite your best intentions, you could hold onto tension that you never wanted in the first place. How freeing would it be to learn how to ease back from that stress? This episode talks about how you can let go and feel flow.
EP145: Celebrate Your Way
Holidays are beautiful ways to commemorate and remember milestones, but what if you want to do things differently. We walk around with certain beliefs and traditions since we never thought it could ever be any other way. This episode talks about allowing yourself to celebrate your way.
EP144: Ask & Openly Receive
You never know how the universe will set you up for success. Sometimes the things we view as random overlaps are the gifts the universe wants to offer us. This episode talks about how to ask and openly receive.
EP143: Lifted By Light
Sometimes you run into moments that lower your vibe. We don’t have to let those things define the vibrations we know are available to us. Give yourself permission to radiate. You are meant for something higher and better. This episode talks about how to be lifted by light.
EP142: Magnify What Matters
It’s true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about how to magnify what matters.
EP141: Be Present, Not Perfect
Perfectionism is a tricky trait. We can convince ourselves that it increases our worth without noticing how it can drain our zest for life. This episode talks about being present, not perfect.
