Read the signs, direct your path and get your stride on!

Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!

— Mary Tess Rooney

True Stride Podcast

True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.

Ways to Listen and Subscribe

Tune-in every Thursday for wise walks to get your stride on!

(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)

With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.

Each weekly episode:

  • Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic

  • Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention

  • Highlights inspiration and anecdotes to activate more joy and appreciation in your life

Podcast Episodes

EP259: Where Home Is, On a Heart-Level


On a recent call with my mom, she asked if I missed Florida, and it hit me that I don’t miss the house I lived in for seven years. I miss the people. That reminder, along with an old saying from my grandma Cullen, got me thinking about how home isn’t about walls or an address. It’s about the heart-level connections that make us feel supported, understood, and truly at ease.

EP258: Balance After High Intensity Moments


We just spent a wonderful five days in Flagstaff, Arizona, and things were beautiful, including the weather. I was so excited to escape the Florida heat, pack up the van, and take the dogs out on some beautiful hikes. But the second we rolled in, the altitude made itself known. I was winded just walking to the trailhead, and the dogs looked at me like, what’s your problem, mom?

EP256: A Gap For Self Discovery

We’ll explore the magic that happens when you shake things up, how to tune into those little sparks that give you life, and why it’s more than okay to not have the next step all figured out. It seems like the best moments happen when we finally switch off autopilot and just let ourselves be.

EP255: The Intentional Path to Feelings That Guide You

On this Wise Walk, we’ll talk about why naming your feelings matters, how to trace them back to what’s creating them, and how to protect them for as long as they serve you. It’s about being present with the emotions you want to keep and having a plan to bring them back whenever life tries to pull you off course.

EP254: Let the Feelings Flow & Let Go

In this episode, I open up about the emotional purpose behind my upcoming cross-country road trip. After a whirlwind few years filled with surgery, loss, milestones, and transformation, I realized I hadn’t fully processed so much of what I’d been carrying. This trip is my way of slowing down, reconnecting with nature, and making space to feel all the feelings I’ve had to put on hold.

EP252: Creativity as a Grounding Tool

I'm in the final days before closing on my St. Augustine home, and I forgot how truly exhausting and emotional moving can be. Amid all the boxes and decisions, I found unexpected peace through a creative project of building custom crates to protect my framed pictures....

EP251: Energy By the Minute

In this week’s Wise Walk, we slow down and get real about the minute-to-minute choices we make. From relationships to routines to random clutter, everything we touch, physically or emotionally, takes a piece of our energy.

“Mary’s unique perspective, ‘that we’re constantly gaining value as we age’ is brilliant! I now see my value in the ‘sum of all of my experiences, not just my professional accomplishments and personal achievements.’ It’s been a game changer Mary!”

– Jeffrey Shaw
Host of Creative Warriors podcast, TEDx speaker and bestselling author of LINGO: Discover Your Ideal Customer’s Secret Language and Make Your Business Irresistible.

“I love Mary’s mindful shift from how the external world perceives your value to how you internally feel about your value. It’s refreshing and empowering!”

– Next Incredible Person
SVP Special Violet Petals

“The wisdom beyond my years portion of Mary’s podcast gives me simple phrases and candid examples that ground me to better handle situations in my own life, and they are fun to pass on to my kids when it’s fitting.”

– Anonymous