Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
239: When Cranky Creates Connection
Ever find yourself walking into a new conversation still carrying the emotional weight of the last one? That happened to me recently, and I could feel my tone and volume were just a little… off. It wasn’t anyone else’s fault, but I realized I was letting leftover...
238: Phone a Friend
On today’s Wise Walk we’re talking about knowing when to pause, when to call in support, and how to give ourselves permission to not have all the answers. We’ll explore what it means to honor your limitations, why asking for help isn’t a weakness, and how having a trusted sounding board can help you make better choices, especially in high-stakes or emotional moments.
237: When Instinct Speaks, Listen
Ever had a gut feeling that something wasn’t right, but you didn’t want to say anything because you didn’t want to rock the boat? That happened to me recently on a night out with friends and it reminded me how often we suppress our instincts to keep others...
236: Making the Shift to 1st Place
Today I’ll share a big realization that cemented for me last week. We’ll explore how slowing down gives us the opportunity to check in with our reality, have those big “aha” moments and recognize when something no longer serves us – that point where we can finally say “I’m going to make a better choice for myself” and actually do it.
235: The Power of Holding Space
Have you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That’s the power of holding space, and that’s what we’re exploring today. Someone recently asked me what I meant when I...
234: Designing Alliances for Deeper Connections
You know that feeling when a conversation just flows effortlessly, when both people feel seen, heard, and understood? That’s no accident. It’s something we can actually design in our relationships.
233: Discovering a Beginner’s Mindset
I recently went shopping for hiking boots at REI, and even though I’ve hiked plenty in my lifetime, I approached it as if I were a total beginner. What I love about this experience is how it reminded me that even when we think we know something inside and out, there is always room to learn.
232: Reunions & Rekindling Relationships
Keep the spirit of friendship alive, whether you’re cheering for your favorite team or embarking on your own adventures.
231: Gratitude for Growth
In this episode we explore the art of releasing what no longer fits so we can make space for what’s next. We’ll talk about embracing change, honouring the past with gratitude and stepping into new phases of life with intention. I’ll share some personal stories about outgrowing old habits, shifting perspectives and the freedom that comes with leaving the past behind.
EP230: How Constructs Shape Emotions
In this episode we explore how social agreements like holidays and traditions affect our emotions, and how our personal experiences shape our perception of certain events. We’ll talk about how to reclaim control over expectations and create meaning that aligns with our values.
