Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP218: Community Inspiration
In this episode, let’s take a Wise Walk together and reflect on the communities that inspire us, the lessons they bring, and how showing up matters—not just for us, but for the people around us.
EP217: What Energy Are You Assigning?
In this episode, we’ll slow down for a wise walk and ask ourselves important questions to explore how we can turn triggers into opportunities for growth, laughter, and connection.
EP216: Puppy Love Lessons
Today, in our Wise Walk, let’s slow down, check in with ourselves, and explore that sense of joy and appreciation for the new experiences in our lives.
EP215: Wonders of Divine Timing
In this episode, we’re slowing down for a Wise Walk, taking a moment to pause, check our realities, and explore the magic that unfolds when we stay open to the idea that there’s a time for everything. Together, we’ll ask ourselves questions to help us recognize and honor the moments when life aligns beautifully and unexpectedly in our favor.
EP214: Aligned Stride: In Step with Your Heart
I thought this would be a perfect time to slow down, check our reality, and ask ourselves some meaningful questions.
EP213: Upcycle Love
On this Wise Walk, we’ll slow down and reflect on how this idea of upcycling applies to all areas of life—our relationships, our emotional well-being, and the way we move forward.
EP212: What Is Also True?
As I reflect on the impact of storms in life, I’ve been thinking about the idea of ‘what else is true?’ Because crises like hurricanes have a way of triggering our fears, scarcity mindsets, and anxiety. It brings out so much raw emotion, and all of that is real and deserves to be acknowledged.
EP211: What’s Weighing You Down
Today, we’ll discuss how to let go of those weights, reclaim our vitality, and go on with an open heart. So, lace up your shoes, because we’re about to go for a Wise Walk and think on what’s holding us back—and how we might let go of those burdens forever.
EP210: Practice Gratitude
Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened before we came together.
EP209: Selective Sharing: Protect Your Emotional Wellbeing
Today, I’m talking about something that’s been on my mind a lot lately: how do we deal with major life transitions without letting everyone else’s opinions throw us off track?
