Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP188: Positive Words = Positive Attraction
Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results.
EP187: Step into YOUR Power
Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power.
EP186: Know Your Limits
Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits.
EP185: All of YOU is Welcome!
You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.
EP184: Closer to a “YES”
What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”
EP183: What Does “Feel Special” Mean?
We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.
EP182: What’s Your Inner Voice Saying?
Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.
EP181: Hula Hoop Health & Happiness
When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness.
EP180: Silly Over Seriousness
It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness.
EP179: Embrace Puzzling Perspectives
Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspectives.
