Your value is an accrual of experiences! Embrace the good, the bad, the ugly and the downright complicated to awaken your joy!

EP191: What Are You Over?

by Mary Tess Rooney | May 23, 2024 | Podcast

There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You’re almost so good at it that you end up overdoing it. This episode talks about taking a break from what we’re overdoing.

A friend and I were recently chuckling about our unique quirks. For my friend, one of his quirks is that he’s an overthinker and one of the areas that particular quirk isn’t helping him is dating. During our conversations, we came up with ways to work around our quirks. I suggested for my friend to tell his brilliant brain to go on break so he can feel his way forward when it comes to relationships. He agreed to try and the journey began.

I’m here to spend quality solo time with you for EP191’s Wise Walk as we discover our True Stride. I love that my friend and I could playfully address quirks. We recognize where those quirks give value to our life and where they don’t. More importantly, I love that we don’t shame ourselves for our quirks that we may overdo in some situations.

On our Wise Walk, we discuss taking a break from what we’re overdoing. A chance to step back from a quality or quirk may be the reset you need. Come with me as we reflect on these Wise Walk questions:

- What are you “over”?
- What quality do you feel overspent in?
- Where can you give yourself a break?
- What steps are you willing to take in order to give yourself a break?
- What will free up once you put “overdoing” on a break?
- Can you appreciate the unintended benefits that show up in your life from that quality and from taking a break?

You are the CEO of your life. Offer yourself a sabbatical so you can stop overdoing things. It’s time to release the tension of overcompensating.

Give yourself a break from overdoing so you allow other things to come in your life that are unintentional benefits. Take a step back with these Wise Walk questions:

- Is there someone in your life that you want to thank for how they take on overdoing things for the benefit of your relationship?
- Can you make sure they know that you noticed?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:44] – What quality do you feel overinvested in?

[04:28] – Mary Tess is taking a break from overcommitting and over-planning.

[06:32] – What unintended benefits are showing up for you? PART 1

[09:01] – What unintended benefits are showing up for you? PART 2

[11:21] – What will you detox from?

[14:11] – Check if you’re actually overdoing things or if it’s a phase. Why is this important?

[16:48] – Thank you for listening!

Memorable Quotes:

“Giving yourself a break from overdoing can allow other things to come in your life that are unintended benefits.” – Mary Tess

Links and Resources:

EP190: Train & Retain

by Mary Tess Rooney | May 16, 2024 | Podcast

As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.

I had a light bulb moment this past week. It’s the kind of moment where you’re recapping your life to someone and they casually say something that deeply resonates. The moment from this past week came from talking with my physical therapist about my strength training and progress.

I’m here to spend quality solo time with you for EP190’s Wise Walk as we discover our True Stride. Exercise and training-wise, I was in a great groove. Then, I took time off and it set me back. I am usually very athletic without much effort, so the setback surprised me. Talking to my physical therapist helped me understand why I should prioritize consistent training at this time in my life to retain my progress.

On our Wise Walk, we discuss ways to train intentionally so we retain our progress and results. If we don’t make use of what we gained so far, it could start slipping away. Come with me as we reflect on these Wise Walk questions:

- Is there something you’re trying to improve, strengthen, or train within yourself and your life?
- Are you being consistent in trying to improve?
- Are you getting the results you’re seeking?
- Have you seen yourself have ups and downs on the way to your results?
- What will you make a priority so you can retain the results that you seek?

Of course, it’s alright to take a break and rest. These things are important to our Ebb & Flow. The key point is to pick our rhythm back up so our progress doesn’t wither away.

Find ways to train and retain all the progress you’re making. Preserve your efforts with these Wise Walk questions:

- Is there a container in your life that’s been muddied by negativity and can you switch the main energy to goodness?
- What are you willing to give up or prioritize to make sure you support your highest self?
- Are you willing to go the distance?
- What will you prioritize moving forward so you receive the result you seek over time?
- Are you willing to share your intentions with your support system?
- Will you use your training and progress so you don’t lose it?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[04:03] – Are you training so you properly maintain your progress?

[07:01] – Seeing progress over time.

[09:40] – What are you willing to give up or prioritize to make sure you support your highest self?

[11:13] – Mary Tess talks about retraining her dogs. PART 1

[13:54] – Mary Tess talks about retraining her dogs. PART 2

[16:35] – Thank you for listening!

Memorable Quotes:

“Sometimes we can’t see what’s happening under the surface.” – Mary Tess

Links and Resources:

EP189: What Gears Serve You Best?

by Mary Tess Rooney | May 9, 2024 | Podcast

Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best.

My mother and I have an inside joke about me having two modes of operation. In one mode, I’m laser focused and no one can stop me from accomplishing what I set out to do. In the other mode, I’m totally chill and in a relaxed state with nothing else to give. I’m basically an embodiment of “Let’s go” or “No go.”

I’m here to spend quality solo time with you for EP189’s Wise Walk as we discover our True Stride. I’ve learned to accept these two modes of operation for myself. I think there are a lot of different circumstances that have contributed to that reality of mine, so I’d like to discuss that more with all of you.

On our Wise Walk, we discuss knowing what gears serve you best. It’s time to really structure your life for the kind of experiences you want. Come with me as we reflect on these Wise Walk questions:

What are your typical modes of operation?
Do you know which gears you operate in most from day to day?
Do you feel that those gears are serving you well?
Have they served you well in the past?
Do you need to reevaluate whether these gears still serve you?
Can you explore what other modes are possible for you and could enhance your life?

You get to question if you want to continue life the way you have. More importantly, you have the chance to choose again if something’s no longer aligned.

Here’s your moment to set a new pace for yourself. Play with the gears in your life with these Wise Walk questions:

- What’s an example in your life where you’ve gone all in?
- Did you need to recover from that time?
- Have you found a different pace for yourself lately?
- Do you honor your recovery time?
- When you look at how you function, do you know when you’re at your best?
- Are you mindful of how you approach situations so you can be at your best without overwhelming yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:38] – What are your typical modes of operation?

[03:14] – Mary Tess talks about an upcoming out-of-state event and how she’s preparing to for the trip.

[05:34] – What feels aligned at this time of life?

[08:13] – Do you honor the pace you need for different parts of your life?

[11:56] – Mary Tess talks about changing up her routine and allowing herself to be spontaneous.

[13:55] – Play with the gears in your life.

[15:11] – Thank you for listening!

Memorable Quotes:

“We’re all uniquely wired. We’re all going to go through different phases and times in life.” – Mary Tess

Links and Resources:

EP188: Positive Words = Positive Attraction

by Mary Tess Rooney | May 2, 2024 | Podcast

Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results.

I remember reading books that reinforce how powerful our words are. Words ripple through the universe, sending different signals about what we want to attract in our lives. Naturally, this book resonated with me since I already believe in the power of manifestation. To me, positive words bring about positive changes that overflow into all areas of life.

I’m here to spend quality solo time with you for EP188’s Wise Walk as we discover our True Stride. There’s been different situations in my life recently that are coming up and are reinforcing this idea of positive words. It’s a chance to reshape how we speak so we’re intentionally giving energy to positive results.

On our Wise Walk, we discuss how your positive words attract positive results. You deserve to honor what you know to be true for yourself without feeling pressured to pacify others. Come with me as we reflect on these Wise Walk questions:

- How are you using words to attract what you are seeking right now?
- Do you find yourself in a negative headspace where you say things you don’t want but are attracting them?
- Are you able to shift your energy into the positive and affirm what you do want?
- Are you taking time to acknowledge the internal beliefs you hold about what’s acceptable in your life?
- As you reflect on this past week, how many times have you agreed to do something to humor someone even when it didn’t feel aligned for you?
- As you did that thing, what did your heart say to you and how did you feel?
- Is that a feeling you want to keep attracting in your life?
- What was your big takeaway from living in this unaligned situation?

I invite you to think about your words and what signals they’re sending out. Think of how the universe is receiving and interpreting what you share.

Positively attract all the good that’s already seeking you. Create more space for your intuition with these Wise Walk questions:

- Where can you create more space for you to honor your intuition?
- How can you step into your authentic power to affirm and encourage what you do want to see in life?
- Where are we putting our energy?
- How can we bring our most important intentions to the forefront of our focus?
- What are you looking forward to the most and how can you clearly articulate that for manifestation?
- What positive words support the positive changes you seek?
- Can you share your positive intentions with the support system around you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:06] – Be careful what you wish for.

[02:48] – How can you use your words to affirm what you want to attract?

[05:22] – Mary Tess reflects on what she’s doing to affirm an aligned life.

[08:22] – You don’t have to humor people when it goes against your well being.

[10:39] – What are you seeking with your positive words?

[12:50] – Holding intentions and positive words are a way forward in your True Stride.

[15:07] – Thank you for listening!

Memorable Quotes:

“My positive words are leading to positive results in my own self respect, my own self needs, my own self worth, and I love that those are driving positive results in my life.” – Mary Tess

Links and Resources:

EP187: Step into YOUR Power

by Mary Tess Rooney | Apr 25, 2024 | Podcast

Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power.

One of my most favorite things about coaching is seeing the shift in others as they really own their authentic power. I love when people own who they are and what lights them up. Witnessing their self-acceptance and growth gives me immense joy and an overwhelming sense of purpose.

I’m here to spend quality solo time with you for EP187’s Wise Walk as we discover our True Stride. You benefit every time you realize something isn’t aligned and consciously decide to find what is. It’s your own form of course correction and how you fully realize your True Stride.

On our Wise Walk, we discuss stepping into your power. Let’s prioritize alignment and staying true to what matters. Come with me as we reflect on these Wise Walk questions:

- When was the last time you felt fully alive and fully yourself?
- During that time, what made you feel most alive as you interacted with the world?
- Is stepping into your power important to you?
- Is there something in your life that’s been weighing you down?
- Did you once envision a future with that thing, then realized that it is no longer the path that you’re on?
- Is this robbing you of some of your power and preventing you from being present?
- What are ways you can release what’s weighing you down?
- How can you create momentum so you can make peace with your new reality?
- How can you accept where you are now, and choose where you want to go?

When faced with a choice to be authentic, bring awareness to who you’re being and the direction you’re headed. If the choice puts you in a new space, absorb and accept the new reality you create for yourself.

Step into your power by acknowledging changes and your decision on how to engage those changes. Maintain your authentic self with these Wise Walk questions:

- When you enter a new situation, are you focused on who you are and what you have to offer in that moment?
- Do you ever catch yourself criticizing who you are in these moments?
- Can you shift your energy and focus?
- Can you improve your self-talk?
- What are you doing to cultivate and accept your power?
- What are you doing to increase your awareness?
- Can you give yourself kudos when you do embrace your power?
- Can you share your experience with someone else to reinforce how aligned you are?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:03] – Take time to see how life ebbs and flows.

[03:37] – How can you embrace your power?

[05:52] – Take the first step towards your new future.

[08:50] – All that you are and can be. PART 1

[11:15] – All that you are and can be. PART 2

[14:01] – Mary Tess talks about prioritizing alignment and walking in alignment. PART 1

[16:43] – Mary Tess talks about prioritizing alignment and walking in alignment. PART 2

[18:18] – Thank you for listening!

Memorable Quotes:

“The people who want to spend time with you, in all of your authentic glory, they’re going to make sure that connection happens.” – Mary Tess

Links and Resources:

EP186: Know Your Limits

by Mary Tess Rooney | Apr 18, 2024 | Podcast

Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits.

I believe everything happens for a reason and life sends us signs. This week I had various conversations with different circles of friends, yet one of the common themes was this idea of setting healthy boundaries. The conversations reminded me of a phrase my aunt and I have used for decades: “I can stay in a situation as long as I know I can go.”

I’m here to spend quality solo time with you for EP186’s Wise Walk as we discover our True Stride. It’s important to be aware of when we’re out of alignment and know ways to make plans and take action for what we want. This is to protect and honor our individuality and what does align with us.

On our Wise Walk, we discuss knowing your limits so you can set healthy boundaries for yourself. Your feelings are valued and you can honor them without encroaching on others. Come with me as we reflect on these Wise Walk questions:

- Where in your life do you feel out of alignment?
- Do you notice how being out of alignment makes you feel?
- Are you aware of how to create healthy boundaries?
- Have you ever needed to create a PLAN B to deal with an unaligned situation?
- Do you know your exit strategy for when things feel unaligned or someone crosses a line for you?

You deserve to feel safe. Your healthy boundaries deserve to be honored whether they are emotional, intellectual, physical, financial, or sexual.

It’s our responsibility to speak up and know our limits. Stay true to your healthy boundaries with these Wise Walk questions:

- Do you honor your well being?
- Do you know your limits?
- Do you make an effort to ensure a safe space for yourself?
- Do you give yourself permission to choose again?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:31] – Are you aware of how to create healthy boundaries?

[04:17] – The beauty of healthy boundaries. PART 1

[07:08] – The beauty of healthy boundaries. PART 2

[09:18] – Do you know your exit strategy for when things feel unaligned?

[11:24] – Mary Tess recalls a time she had to stand her ground. PART 1

[14:34] – Mary Tess recalls a time she had to stand her ground. PART 2

[16:36] – Thank you for listening!

Memorable Quotes:

“We can honor and own our feelings and not let them encroach on someone else’s space.” – Mary Tess
“We are worth so much more than the situations we are put in or that we’re confronted with.” – Mary Tess

Links and Resources:

EP185: All of YOU is Welcome!

by Mary Tess Rooney | Apr 11, 2024 | Podcast

You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.

I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Nature and going within for our own spiritual insights. By practicing Shamanic Reiki, I create a sacred space for individuals to reground, rebalance and remember who they are.

I’m here to spend quality solo time with you for EP185’s Wise Walk as we discover our True Stride. Shamanic Reiki provides a safe space for people to reconnect to what they already know to be true within themselves. You get to harmonize, energize, and rebalance your own life force energy system.

On our Wise Walk, I talk about how all of you is welcome. You find your True Stride while fully embracing your being. Come with me as we reflect on these Wise Walk questions:

- How often in your life do you accept who you are and welcome your uniqueness?
- Do you ever catch yourself judging that uniqueness?
- How can you release those judgments?
- Do you know that welcoming ALL of YOU helps you live a life that is fully harmonized and aligned?

You don’t need to shy away from what you naturally bring to the world by being yourself. Trust that your light and way of showing up belong here.

Appreciate all the parts of you that you’ve met so far. Continue to step into your uniqueness with these Wise Walk questions:

- When was the last time someone questioned your beautiful uniqueness?
- How did you feel?
- Where in life can you make up your own rules?
- Who in your life accepts you exactly as you are?
- Who appreciates your uniqueness?
- Who encourages you to step more into your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[01:33] – What is Shamanic Reiki?

[03:40] – How often in your life do you accept who you are and welcome your uniqueness?

[05:43] – Mary Tess talks about playing pickleball for the first time.

[08:00] – “I was just being myself.”

[10:53] – Where in life can you make up your own rules?

[13:16] – Others aren’t allowed to project their insecurities onto you.

[15:11] – Thank you for listening!

Memorable Quotes:

“I appreciate you exactly as you are.” – Mary Tess

Links and Resources:

EP184: Closer to a “YES”

by Mary Tess Rooney | Apr 4, 2024 | Podcast

What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”

I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I’ve been surrounded by sales people throughout my career. One of the gifts I got from my career in sales is the idea that every “No” brings us one step closer to a ”YES.”

I’m here to spend quality solo time with you for EP184’s Wise Walk as we discover our True Stride. Anyone entering sales has to have thick skin. There’s an acceptance that you’re going to get a “No” every now and then. You have to stay focused, determined, and willing to put yourself out there. It’s similar to daily life.

On our Wise Walk, I talk about getting closer to a “YES.” You can’t fear rejection to the point that you forget to ask for what you want. Come with me as we reflect on these Wise Walk questions:

- Are you in a phase of life where you feel comfortable getting a “No” since you see it as one step closer to a “Yes?”
- Do you hold yourself back from asking for what you want?
- What do you think is holding you back?
- How can you shift that energy to a new path?

Receiving a “No” is not the end, but is information. You can reframe the response to work for you.

Don’t shy away from asking for what you want. Take a step closer to your desires with these Wise Walk questions:

- When you think of the last “No” you got, what did you learn from getting that response?
- How can you use “No” for growth?
- Where in your life can you view relationships as aligned or not?
- Are you celebrating your “Yes” moments by enjoying and cherishing them?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!

[02:17] – Do you hold yourself back from asking for what you want?

[05:05] – Mary Tess talks about reframing each “No” in life.

[07:13] – Life is sometimes a numbers game.

[09:25] – “We’re all evolving.”

[12:26] – Honor what’s aligned.

[15:17] – Thank you for listening!

Memorable Quotes:

“How can we reframe our ‘No’ to see what we are getting instead of what didn’t happen?” – Mary Tess

Links and Resources:

EP183: What Does “Feel Special” Mean?

by Mary Tess Rooney | Mar 28, 2024 | Podcast

We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.

I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it’s correct. This bouquet was crafted with my unique personality in mind, which made me feel unbelievably special.

I’m here to spend quality solo time with you for EP183’s Wise Walk as we discover our True Stride. It’s such a touching thought that someone would take time to cater to what makes your heart light up. The best part is that we can help others feel the same by acknowledging them for what lights them up too.

On our Wise Walk, I talk about exploring what makes you feel special. We have a chance to help each other feel special. Come with me as we reflect on these Wise Walk questions:

- What does ‘feel special’ and feeling special mean to you?
- How can we help each other feel more special on a daily basis?
- When was the last time you felt special?
- What happened during that time that made you feel so special?
- What aspects of that time do you want to recreate for yourself?

Being thoughtful creates deeper bonds and a sense of appreciation with others, and also in your relationship with yourself.

Shine a light on your uniqueness. Feel special with these Wise Walk questions:

- Who in your life do you share an energetic bond with?
- Which bonds make you feel special?
- How do you appreciate the uniqueness of each other?
- When was the last time you made someone feel special?
- How often in your life do you allow yourself to feel your feels?
- Can you reach out to someone you care about in this moment to feel the feels together?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] – Welcome to the show!
[01:09] – When was the last time you felt special?
[04:01] – Gifts of thoughtfulness.
[06:13] – “What do you share together?”
[09:02] – Mary Tess encourages you to feel the feels.
[11:55] – Recreate the magic.
[14:40] – Thank you for listening!

Memorable Quotes:

“Notice those moments of ‘feeling special’ so that you can create them and recreate them for yourself and people you care about.” – Mary Tess

Links and Resources: