We don’t always have a plan that is going to be executed in a seamless way. Any misstep or unexpected change is an opportunity to align or realign with what matters most. This episode talks about the path to evolve to your highest good.

This is the second year that I am participating in the 100 Day Project. During my journey, I chose to create affirmations and reflection questions so that I can be more intentional and hold space in my heart. As I picked a card for the day, I got a simple, but powerful question: Where am I evolving towards my highest good? 

I’m here to spend quality solo time with you for EP79’s Wise Walk as we discover our True Stride. I’m constantly evolving, and I don’t have it all figured out, but I can say I evolved further in my empathy. Remaining honest in how I emotionally and energetically connect internally and externally keeps me in my True Stride towards my highest good. It allows me to focus on what really matters in the moment. Do you know that feeling?

On our Wise Walk, I bring up questions that help us channel into our highest good. A moment to identify where we evolved into our highest good shows us how we are moving in the world. We need to give ourselves the space and grace to address our reflections before we are able to properly give that to others. Come with me as we ponder our experiences to reflect on these Wise Walk questions:

      • Where have you evolved into your highest good?
      • When you look at where you have evolved in life, what are you most proud of?
      • By doing these things how are you more present?

The path to your goals can evolve with you. While on this Wise Walk, you can identify your reflection as feedback on where to go next. Cherish new information you learn about yourself. It helps guide you on where to put your energy towards.

Find the time to get curious about reflecting on the ways you can allow yourself the space to evolve. Evolve into your highest good on a continual basis with these Wise Walk questions:

      • Where in your life are you giving yourself space and grace to evolve into your highest good, instead of judging it?
      • Where are you making choices based on your heart-center and coming from a place of love? 

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.


In this episode:

[00:23] – Welcome to the show!

[03:09] – Where have I evolved into my highest good?

[05:23] – Mary Tess shares her thoughts on how she gives space and grace to the people around her. 

[06:59] – Focus on what really matters in the moment.

[09:47] – The path to your goals can evolve with you.

[11:26] – Ask yourself: “What will I regret more?”

[14:22] – Evolve into your highest good on a continual basis.

[16:50] – Thank you for listening!


Memorable Quotes:

  • “I think that’s a gift I continue to give myself is to honor my emotional and energetic connection to myself and to others.” – Mary Tess
  • “I love that the Universe seems to be supporting me and giving me direction when I call upon it.” – Mary Tess


Links and Resources:

Mary Tess Rooney


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