Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP210: Practice Gratitude
Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened before we came together.
EP209: Selective Sharing: Protect Your Emotional Wellbeing
Today, I’m talking about something that’s been on my mind a lot lately: how do we deal with major life transitions without letting everyone else’s opinions throw us off track?
EP208: Connection Through Stories with Shanti Joy Gold
I’m thrilled to take this Wise Walk with Shanti as we explore how sharing your story can lead you to meaningful work that truly ignites your passion.
EP207: When Simplifying is Complicated
I’ve been on a simplification kick, and the funny thing is that, ironically, simplification is very complicated.
EP206: The Difference A Year Can Make
Birthdays have always been a big deal to me. I love to take myself on Wise Walks to reflect on what I was doing last year, who I was with, what my priorities were, and how I was feeling. I’ve always looked at these birthday milestones as a way of reflecting on whether I’m moving in the direction I want to go.
EP205: Shining a Light on Beacons
For today’s Wise Walk, I’d like us to take a moment to consider this metaphor. Let’s explore some questions about how we embody the qualities of a lighthouse in our personal and professional lives.
EP204: What’s Fueling Your Mood?
In this episode, we’ll slow down, check our reality, and focus on what’s fueling our moods. Join me as we embark on another Wise Walk, exploring practical ways to lighten our emotional load and move forward with renewed purpose.
EP203: What Does Retreat Mean to You?
This has been a super challenging and draining week for me. At first, I tried to push through, struggling with a long to-do list while feeling stuck in mud or sludge. Everything felt heavy and hard. It took time to accept my situation, as my mind clung to all I wanted to accomplish.
EP202: Weathering Storms
Wherever you are in geographical space, I hope that you are not weathering any literal or metaphorical storms right now. But if you are, I think this episode might interest you because I’m in the midst of managing a literal hurricane approaching Florida, Hurricane Debby. Also, I am metaphorically going through a big transition, and it feels like I’ve been managing a storm for a while now.
EP201: Leading with Info & Intuition
This week has been one of those weeks, you know the kind where you get these intuitive hits, feel resistance in certain areas of your life, and find yourself wondering, “What am I supposed to do with this information? How do I move forward?” That’s exactly what I’ve been navigating lately.
