Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP167: Less Hustle, More Love
When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love.
EP166: Turkey Joys & Lessons
How do you handle new experiences? Sometimes people meet new experiences with curiosity and sometimes people meet new experiences with a bit of hesitation. In the big picture, new experiences show us a new side of life, and that can be exciting. This episode talks about my Turkey Joys & Lessons from trying new things this Thanksgiving.
EP165: What Needs Healing?
Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing.
EP164: Relief, Regrets, or Gains
What is the true impact of a choice? When we’re convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains.
EP163: Shift with Seasons
All around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we’re also entering a new season in our own journey. This episode talks about how to shift with the seasons.
EP162: Rites of Passage
Have you ever made a promise to change your life? Sometimes that promise takes us on a journey where we’ll come out better on the other side. This episode talks about rites of passage.
EP161: Process Decisions from Your Heart
Life’s horizon holds many new chapters. It’s not always easy to choose which path we’ll follow, but we can evaluate our options so that we feel more aligned. This episode talks about how to process decisions from your heart.
EP160: Partners in Growth
Some things cannot be replicated or faked; like the supportive bond we have within the Striders community. While on our individual journeys we still wish each other well and support one another when we have the capacity. This episode talks about being partners in growth.
EP159: Detour Worthy
Naturally, you could feel that having a direct path to your goals would be nice, but what about the times it’s not? Most people don’t mind taking the long way if it means fulfilling the end goal. Is there a goal in your life that’s worth a longer journey? This episode talks about finding what’s detour worthy.
EP158: Surrender & Receive
You can have a lot more help if you’re ready to ask for it. You’d be surprised how willing people are to show up for you. This episode talks about learning to surrender and receive.
