Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP193: Sacred Space & Time
Life moves so fast. It’s important to intentionally slow down and tap into a space that helps you find your way back to alignment. This episode talks about defining your sacred place and sacred time.
EP192: Unapologetically YOU
Your life will constantly change and so will you. You’re not meant to stay the same. In your life, you’ll continue to evolve to your next version. This episode talks about being unapologetically YOU.
EP191: What Are You Over?
There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You’re almost so good at it that you end up overdoing it. This episode talks about taking a break from what we’re overdoing.
EP190: Train & Retain
As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.
EP189: What Gears Serve You Best?
Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best.
EP188: Positive Words = Positive Attraction
Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results.
EP187: Step into YOUR Power
Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power.
EP186: Know Your Limits
Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits.
EP185: All of YOU is Welcome!
You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.
EP184: Closer to a “YES”
What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”
