Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP134: Reflect, Remember & Honor
We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences.
EP133: Express Your Inner Truth
You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth.
EP132: Spring New Life & Connections
New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections.
EP131: What Are You Consuming?
Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our five senses. This episode talks about noticing what you’re consuming.
EP130: Keep Your Batteries Charged
We always try to get the most out of something, even if it means depleting the source. It’s not that we want to deplete anything, we simply think there’s a little more we can pull out before it ends. Instead, why don’t we learn to take a pause and reenergize our source? This episode talks about keeping your batteries charged.
EP129: What Do You Really Want?
Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn’t need to be like that. Surely, there must be a way to make room for our dream choice. This episode talks about going after what you really want.
EP128: Symbols of Transformation
Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coincidences and they suddenly don’t seem like a coincidence anymore. This episode talks about symbols of transformation.
EP127: Reset with Love
Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love.
EP126: Your Ascension Matters
It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters.
EP125: Listen to Your Signals
If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listening to your signals.
