Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP74: Feel Good Finances with Tara E. Nolan
Everyone can follow their own idea of success to build a better relationship with money. It’s not uncommon to do what you’re “supposed” to do by society’s “standards”, and have things not go the way you expect. Creating your own path gives you the options that lead to a thriving life. This episode talks about feeling good in our relationship with finances with guest, Tara E. Nolan.
EP73: What EPIC Adventure is Calling You with Dawn Calvinisti
There’s a void we know that exists within ourselves. Yet, we push it off. We know that there is something there that is worth exploring, but because it’s a new muscle we haven’t exercised, we give into our excuses. What if we decide to move forward in our True Stride? This episode talks about what EPIC adventure is calling you.
EP72: Remembering to Focus on What Lights You Up
When you view life with a lens of self-awareness, you discover a fully expressed version of yourself. With each aha, it becomes easier to embrace discomfort and look at situations from a growth perspective. How can you use moments of resistance to pivot and adjust to what lights you up? This episode talks about looking at life through a self-reflection lens and being able to laugh when transition falls upon us.
EP71: Ways to Be Ebb and Flow with Ron Rothberg
Society feeds us a dream of “streamlined everything.” We are so used to this idea of having a vision, filling a task list, and executing it seamlessly that we can miss our present moments being too caught up in what’s “next.” This episode talks about ways to be more present in the ebb and flow of life with today’s special guest Ron Rothberg.
EP70: Keys to Your Own Wise Walk Reflection
Your senses are constantly absorbing information. Externally, you try to make sense of the energy around you, pulling you, and requesting your attention. Internally, you try to balance and navigate thoughts, feelings, and beliefs that you experience. You don’t need to absorb all the information presented to you. This episode talks about having the keys to your own Wise Walk reflection.
EP69: How Intention Creates Our Reality with Leigh Farrow
What is possible with 10 minutes a day for 100 days or a word intention? What might you experience, create or receive? Imagine if you had a chance to create each day, and transformed the way you connect with the world. This episode talks about how committed intention can change your worldview with today’s special guest Leigh Farrow. Leigh Farrow, author of Leadership Nuts and Animated Wisdom speaker, is a creative powerhouse. Leigh is a friend and fellow Strider who is back again to talk about setting consistent intentions.
EP68: How a Navy Seal Mindset Supports Your Life with William Branum
William Branum, retired Navy SEAL and former SEAL Sniper Instructor, is the founder and CEO of Naked Warrior Recovery. Naked Warrior Recovery aims to develop high quality CBD products to support physical and mental recovery through innovation and excellence. On our Wise Walk, William and I share thoughts on the mindset that can get people to do the work and take the actions that are necessary to do the work. William brings his lessons from dealing with his own baggage and trauma to help people “Get N.A.K.E.D!” and live more authentic lives.
EP67: How Your Mindset Enhances Your Experiences
As 2022 starts up, take time to think through what you really want this year and what you are trying to manifest. No matter how the year unfolds, you can navigate anything you weren’t expecting. You only have to slow down, check your reality, and open your heart and mind to new possibilities. This episode talks about how your mindset can enhance your experiences.
EP66: Practicing Reflection and Intention
I’m here to spend quality solo time with you for EP66’s Wise Walk as we discover our True Stride. I’ll tell you the many staple moments that embodied the meaning of True Stride over the past year. Listen as I share memories like celebrating one year of this podcast, pivoting during the 100-day challenge I took on earlier this year, and welcoming Trooper to the family. Let’s reflect on all that last year offered, and let’s envision a new year bringing us more alignment. This episode talks about practicing reflection and intention.
EP65: What Gifts Are You Ready to Receive?
Are there times you feel resistance to receiving gifts, or do you ever feel unworthy of receiving gifts? When it comes to receiving gifts, people can feel awkward about giving themselves permission to accept the gesture. What could possibly be holding someone back? There are moments where that awkwardness is actually resistance to celebrating worthiness. This episode talks about consciously reminding yourself that you are worthy without doing anything special.
