Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP21: 5 Ways To Get Out Of A Funk
It’s important to look at ways we can support ourselves when we hit a low and are in a funk because that happens to all of us. So on our wise walk today, we are looking at 5 ways to get out of our funk when we have lost our stride and feel uncertain.
As we stride together, the questions on our minds are; when you feel out of sorts, do you listen to what is in your heart and mind without judgment? In what ways do you comfort and reassure yourself like you would a best friend? When you’ve lost your groove for whatever reason, do you stand up for yourself? What are things in your life that help you shift energies?
EP20: 5 Ways To Align Your True Stride
On our wise walk today, I thought it would be fun to share a very special guest with you, my little sister JJ Thomas. JJ is the owner of Primal Physical Therapy, the creator of Primal Performance Systems, and a trainer for GMB Fitness. JJ has spent her life focusing on the body and it’s development to really optimize performance. But most of all, JJ is a wonderful mom to my three niece and nephews, a great wife, sister, daughter, and more.
On this episode, we discuss 5 ways to align your True Stride physically, emotionally, or energetically and as we stride together, the questions on my mind are: are you wasting energy on things that aren’t helping you? In what areas of your life do you feel centered, and where do you want to make changes? For any changes you want to make, are your goals realistic and attainable? Are you open to resetting your expectations to regress to progress? How are you integrating balance in your life to support your overall wellbeing and achieve what you really want?
EP19: How To Hunt And Treasure What You Want
Today, we talk about #HeartVibeHunt and explore how you treasure and hunt those things that you want to attract in your life. On this wise walk, we slow down, check our reality and consider: what do you treasure and want more of in your life? How can you proactively go after it? What is your current vibration and how do you take time to celebrate it?
EP18: Let Your Creativity Flow with #the100DayProject
The Coaches Training Institute (CTI) reinforces the idea that we are all naturally creative, resourceful, and whole. And YOU are, just as you are!! On today’s wise walk, we are slowing down and considering ways to nurture our creative genius, imagination, and ideas. We also invite you to consider participating in the 100-Day Project to let your creative imagination and ideas flow.
EP17: Recognize Who & What Boosts Your Self-Confidence
Confidence is so important in our lives; it roots us to believe in ourselves and take chances. We start today with three very thought-provoking questions to determine which people and activities in your life boost your confidence, what the reactions are around you when you try something new, who in your life supports you and gives you strength, and what makes you feel stronger and more confident and allows you to get past your limiting beliefs. So, embrace your childlike intuition to evaluate the people and the activities that build your confidence, strength, and muscle memory. You will not know what’s possible for you until you try; you might surprise yourself most of all.
EP16: 3 Ways to Build Your Self-Belief and Confidence
Did you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives.
EP15: Word for the Year
Can you believe we’re already one week into 2021? If you’ve selected a Word of the Year or even if you haven’t yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stride in 2021!
EP14: What’s Your Word for the Year?
What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year!
EP13: Merrily Following Your Heart
Do you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that’s what they should do? For this very special Christmas Eve episode, my mom, Cullen Rooney joins me and we discuss why taking time for yourself is actually a way to give to others, why failure isn’t always the end, and how to follow your Heart Value and find your True Stride, no matter where you are!
EP12: What Do Your Gifts Communicate?
‘Tis the season for gift giving, but what does that actually mean for your heart? It’s important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and energy. As you think about the gifts you want to give others, don’t forget to make space to do the same for yourself!
