Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP124: Love and Lower Your Walls
Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls.
EP123: Let Your Multifacets Shine!!
You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine!
EP122: Hop Into Harmony
Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony.
EP121: Cherish Soulful Energies
Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies.
EP120: Share Appreciation & Inspire Connection
We as people always seek opportunities to feel connected and find commonality. It doesn’t matter if you’re super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This episode talks about how we can inspire human connection in our life.
EP119: Retreat and Renew in New Year
Before you run full speed ahead into the New Year, take one more moment of rest. You’ll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we retreat and renew in the New Year.
EP118: What’s YOUR 2023 Vision?
As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you. This episode talks about exploring YOUR 2023 Vision.
EP117: Wrap & Unwrap Surprises
Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about getting ready to wrap and unwrap surprises.
EP116: What Awareness or Shifts Are You Gaining?
Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve.
EP115: Choose a Guiding Word & Intention
The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention.
