Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP142: Magnify What Matters
It’s true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about how to magnify what matters.
EP141: Be Present, Not Perfect
Perfectionism is a tricky trait. We can convince ourselves that it increases our worth without noticing how it can drain our zest for life. This episode talks about being present, not perfect.
EP140: Coming Back to Center
We sometimes show up as our own worst critic. As soon as we feel off we’re quick to give it meaning instead of taking a step back from it. This episode talks about coming back to center.
EP139: What Vows Inspire You?
Fully committing to an intention shows deep care. Stepping into a declaration sparks a new chapter in your life. This episode talks about vows that inspire you.
EP138: Accepting Where You Are
There’s nothing wrong with admitting you’re not feeling your best. Life doesn’t require you to be everything to everybody all the time. This episode talks about accepting where you are in each moment.
EP137: Your Best Advocate is YOU!!
People speak from what they’ve seen in their life or what they’ve accepted as true. Being open-minded can be useful, but there are times when people share things that are true in their experience and not yours. This episode talks about why your best advocate is YOU.
EP136: Surprise Yourself!
Children hold an inherent wonder towards the world. They constantly surprise themselves as they learn new things. In many ways, we all still have that childlike wonder that can reignite within us. This episode talks about surprising yourself.
EP135: Clearing & Getting Clear
There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear.
EP134: Reflect, Remember & Honor
We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences.
EP133: Express Your Inner Truth
You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth.
