Read the signs, direct your path and get your stride on!
Without emotional contrast, expansion rarely occurs. Embrace your highs and lows to expand your worth, health and strength!
— Mary Tess Rooney
True Stride Podcast
True Stride is that feeling you get when you are aligned with your heart in all that you do, and feel energized and happy with every step you take. This podcast offers thoughtful conversations to help you realize your True Stride at work, at home, during play and with your community.
Ways to Listen and Subscribe
Tune-in every Thursday for wise walks to get your stride on!
(Apple, Spotify, Amazon, Audible, Stitcher and Overcast)
With the idea that realizing your True Stride is a personalized journey, Heart Value expert and fellow Strider, Mary Tess Rooney connects listeners to elevate their value, relationships and joy.
Each weekly episode:
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Takes Striders on a Wise Walk to self-reflect and surface their own feelings and beliefs on a topic
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Offers stories, perspectives and practical ideas to encourage Striders to make choices and take action with intention
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Highlights inspiration and anecdotes to activate more joy and appreciation in your life
Podcast Episodes
EP117: Wrap & Unwrap Surprises
Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about getting ready to wrap and unwrap surprises.
EP116: What Awareness or Shifts Are You Gaining?
Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve.
EP115: Choose a Guiding Word & Intention
The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention.
EP114: The Practice of Being
There’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters. This episode talks about going inward, creating stillness, and practicing being so you naturally foster more creativity, bliss, and intelligence.
EP113: What’s Good and Harvest Ready?
A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episode talks about looking for what’s good and ready to harvest in your life.
EP112: Go Inward & Live Intentionally
Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your True Stride. This episode talks about taking time to go inward and live intentionally.
EP111: Celebrate Your Commitment to You
There’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, the more you’ll realize the power of your dedication. This episode talks about celebrating your commitment to you.
EP110: Your Path Without Comparison
We can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s path actually looks like and we can’t appreciate our own path. This episode talks about embracing your path without comparison.
EP109: Be YOU and Express Your Needs
You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs.
EP108: What’s Your Recovery Plan?
You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions.
